The Ultimate Grilled Salmon Recipe.

As we wrap up the annual July Month of Grilling for 2017, I thought I'd share one of my favorite salmon recipes with you. While we had a lot of fresh-from-the-ocean fish and seafood on the islands when I was growing up, for some reason our salmon always came from a can (say 'tin') for some reason. Especially around Easter-time when mom would prepare a host of ground provisions, topped with stewed canned salmon. While I still use the canned stuff, I do enjoy the fresh (as can be expected since I don't live near the ocean) salmon we get here Ontario.. when I can afford such!

The Ultimate Grilled Salmon Recipe. The Ultimate Grilled Salmon Recipe.

Classic Tropical Fruit Punch – With No Added Sugar.

We have an abundance of outstanding fruits in the Caribbean so it's only natural that we make some of the best punch/drinks in the world. Debatable? Absolutely not! That brilliant Caribbean sunshine allows us to enjoy juicy, sweet and refreshing fruits, fresh off the tree. Unfortunately.. for some reason we're still addicted to 'sugar' as a people and it's truly a shame as there are ways we can avoid the use of additional sugars in our drinks.

Classic Tropical Fruit Punch – With No Added Sugar. Classic Tropical Fruit Punch – With No Added Sugar.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.
Vienna sausages to compliment your eggs at breakfast.

Vienna sausages to compliment your eggs at breakfast.

14 August 2009

One of the first things you learn to cook as a kid growing up on the islands is Vienna sausages for breakfast or a snack. I don’t recall when I first started making this but I ‘v gone and passed this simple recipe on to my cousins and now our daughters. Kieana was in love […]

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Posted in Bits and BitesComments (36)

My take on saltfish buljol.

My take on saltfish buljol.

11 August 2009

Though close to the real deal, this recipe is NOT how traditional saltfish buljol is made. My dad would tell us that his grandparents buljol was very simple.. shredded saltfish topped with hot oil. Sliced onions, hot peppers and tomato if you were lucky enough to have those things. In the Caribbean saltfish is “king”. […]

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Posted in Fish, VegetarianComments (21)

A rustic fry bake recipe.

A rustic fry bake recipe.

07 August 2009

Last week while briefly helping my sister in the kitchen at the King and Queen of Caribana event, I saw how easy it was for my mom to make up batches of fry bake to stuff with saltfish and/or shark. She made it seem so effortless I was convinced that I could easily master this. […]

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Posted in Bits and Bites, VegetarianComments (70)

Succulent herb roasted chicken breast.

Succulent herb roasted chicken breast.

05 August 2009

I must first declare that I absolutely hate chicken breast as it’s normally very dry and lacks any real flavour, but that’s about to change. This recipe I tested a couple nights ago when I was stuck on what to make for dinner. If you recall when I roasted the chicken in the oven previously […]

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Posted in ChickenComments (37)

Curry crab without dumplings.

Curry crab without dumplings.

02 August 2009

The traditional dish is Curry Crab with Dumplings when visiting Tobago, the sister island of Trinidad. However I’m a bit too lazy today to make dumplings, but I promise to post a recipe soon enough. It was about 3 years ago  we were in Tobago for a few days when at Store Bay getting ready […]

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Posted in FishComments (43)

You may call it baba ganush, to me it’s baigan choka.

You may call it baba ganush, to me it’s baigan choka.

31 July 2009

A few years ago Caron’s aunt and grandmother had stopped by for a visit as I was getting ready to put an eggplant on the BBQ to get it roasted for one of my favourite childhood dishes, baigan choka. When I explained what I was about to do, they mentioned that they had something similar […]

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Posted in VegetarianComments (32)

Curry pigeon peas with potato.

Curry pigeon peas with potato.

28 July 2009

The taste and texture is totally different than if you were lucky enough to have fresh picked and shelled pigeon peas, but that’s probably the only thing  I’m yet to see selling in the Caribbean specialty stores… even in Toronto, so I have no choice but to use the stuff we get in the can. […]

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Cabbage with Corned Beef (bully beef) Recipe.

Cabbage with Corned Beef (bully beef) Recipe.

27 July 2009

This one can also be archived within the “bache” or bachelor food section. When you grow up on the islands at one point or the other you’ve had corned beef than comes in the can and not the sliced stuff you get at the deli in north America, on your rye bread. We’ve reinvented the […]

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Posted in Beef, Gluten FreeComments (60)

Savory oxtail in a rich and thick gravy.

Savory oxtail in a rich and thick gravy.

22 July 2009

My very first experience with oxtail was not a pleasant one and it was years until I tried it again. This is going back about 19 years ago when my good friend Richard was just starting off his Dj and music production escapades. Richard, Allyene and myself were  on one of our weekly runs to […]

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Posted in BeefComments (159)

Delectable French beans cooked in coconut milk.

Delectable French beans cooked in coconut milk.

20 July 2009

This is another dish I would not touch as a child, but as an adult I can’t get enough. Truth be told I hardly ever cook anything that does not contain meat (I could NEVER survive as a vegetarian), but there are days when I just can’t stand the smell or sight of anything meat […]

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Posted in VegetarianComments (33)

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