Tasty Island Style Roasted Chicken Drumsticks.

Here's a quick and simple chicken dish I usually make during the cooler months when I can use the oven without overheating the entire house. During the summer months these marinated chicken pieces also make its way onto my outdoor grill. The key with this recipe is the spiced rub we marinate the chicken with for maximum Caribbean appeal. If you decide to rock these on your outdoor grill, I'd recommend cooking them on an indirect heat or you'll risk burning the spices and you won't like the outcome.

Tasty Island Style Roasted Chicken Drumsticks. Tasty Island Style Roasted Chicken Drumsticks.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.

Classic Caribbean Coconut Stewed Beef.

Here's a dish I usually reach for when I'm homesick for the Caribbean and I need something comforting. Served with rice, pasta, ground provisions, roasted breadfruit or even garlic mashed potatoes, this coconut stewed beef is simply heavenly. While we didn't eat a lot of beef when I was growing up on the islands (we didn't like the taste of fresh butchered beef), the occasional time mom would fix this for dinner. it was always a hit. Since we'll slowly braise this for some time, you can use a very cheap cut of beef if you wanted.

Classic Caribbean Coconut Stewed Beef. Classic Caribbean Coconut Stewed Beef.
Delectable French beans cooked in coconut milk.

Delectable French beans cooked in coconut milk.

20 July 2009

This is another dish I would not touch as a child, but as an adult I can’t get enough. Truth be told I hardly ever cook anything that does not contain meat (I could NEVER survive as a vegetarian), but there are days when I just can’t stand the smell or sight of anything meat […]

Read the full recipe…

Posted in VegetarianComments (33)

What happens when you introduce shrimp to butternut squash?

What happens when you introduce shrimp to butternut squash?

14 July 2009

Sounds like a bad combo? Not if you’ve ever tasted my mom’s recipe for pumpkin (butternut squash in this case) cooked until it’s melted and as you turn of the heat you add some cooked shrimp to the mix. As a kid pumpkin and/or squash was one of those things we (my brother and sisters) […]

Read the full recipe…

Posted in Fish, VegetarianComments (31)

Some BBQ tips and techniques for finger licking ribs.

Some BBQ tips and techniques for finger licking ribs.

08 July 2009

Since the post I did a couple weeks back went over so well (Some BBQ tips and techniques for chicken) I thought I’d share some pointers with you on achieving tender and juicy ribs. The biggest mistake I ‘ve ever made in my brief cooking avocation, is when I purchased ribs in one of those […]

Read the full recipe…

Posted in Bits and BitesComments (26)

A vintage “Trinbagonian” fish broth. The cure for hangovers?

A vintage “Trinbagonian” fish broth. The cure for hangovers?

04 July 2009

The love for fish broth (fish soup) I inherited from my uncle B. After a weekend of partying he’d usually make this soup as he claims it’s the best “thing” for a hangover and as his sidekick, I’d be very involved. Though it’s been years since I last had this, I’d have to say that […]

Read the full recipe…

Posted in Fish, VegetarianComments (32)

An insane hotsauce for the brave and daring!

An insane hotsauce for the brave and daring!

01 July 2009

Looking to spice things up a bit in your life? I have the “recipe”. This one was inspired by my “mango chow” post a few weeks back. I remembered the days when as a kid I would chase down the doubles man on his bike for hot steamy “doubles” These vendors reinvented what we know […]

Read the full recipe…

Posted in Bits and BitesComments (67)

Some BBQ tips and techniques for chicken.

Some BBQ tips and techniques for chicken.

26 June 2009

With major holidays in Canada (July 1) and the US (July 4) coming up soon, I thought I’d share a few tips on working with chicken on the grill. These are from my experiences and though I don’t claim to be an expert… I do have guests licking their fingers when they’ve had the opportunity […]

Read the full recipe…

Posted in Bits and Bites, ChickenComments (17)

You say guacamole, I say zaboca choka.

You say guacamole, I say zaboca choka.

25 June 2009

Zaboca (avocado) season was one of favourite times of the year when we were growing up on the islands. Now my seasons are reduced to summer, winter, spring and fall. As a kid we enjoyed, mango season, avocado season, plum season.. you get the picture… the fruit dictated the seasons for us. To this day, […]

Read the full recipe…

Posted in VegetarianComments (38)

Heavenly curry chicken with tender potato.

Heavenly curry chicken with tender potato.

19 June 2009

This one is a hit on a Sunday morning whenever my mom visits (yup…a heavy brunch type dish on a Sunday). Our girls claim that only my mom can make this to their liking. Plus we get her to make roti for us, since I’m clueless when it comes to anything involving flour. The best […]

Read the full recipe…

Posted in ChickenComments (44)

Pelau, the first guest invited to every beach lime.

Pelau, the first guest invited to every beach lime.

16 June 2009

I can still recall sitting in our “gallery” (porch) shelling peas as the first crop of pigeon peas was reaped (btw, shelling is the term used to describe removing the peas from the pod). My parents always planted corn and peas every rainy season so we enjoyed fresh peas cooked in many different forms. Stewed, […]

Read the full recipe…

Posted in Chicken, Gluten FreeComments (140)

A delectable stewed beef recipe, the Caribbean way.

A delectable stewed beef recipe, the Caribbean way.

13 June 2009

If you’ve been reading this blog for a while you may have come to the conclusion that the majority of dishes we prepare includes the process of “stewing”. Unlike what’s considered a stew in places like Canada and the US, our stews are based on the principle of caramelizing the meats to give it that […]

Read the full recipe…

Posted in BeefComments (75)

Page 50 of 54« First...102030...4849505152...Last »
logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe