In Memory Of Karen Nicole Smith, 1972 - 2016

Chris "Uncle Chris" De La Rosa
Traditional Caribbean Fry Carilie (bitter melon).

Traditional Caribbean Fry Carilie (bitter melon).

I’ve said it before and I’ll keep saying it, Carilie or Bitter-melon and I (Chris) can NEVER be friends. From day one as a young fella on the islands to my grown self – mom…

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Traditional Caribbean Fry Carilie (bitter melon).

I’ve said it before and I’ll keep saying it, Carilie or Bitter-melon and I (Chris) can NEVER be friends. From day one as a young fella on the islands to my grown self – mom…

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The Ultimate Chicken Tikka Masala.

The Ultimate Chicken Tikka Masala.

Two clarifications to make before we get to the recipe. 1. There’s ABSOLUTELY nothing “Caribbean” about this recipe. However I was challenged to share this Chicken Tikka Masala reccipe via Instagram and I also believe…

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The Ultimate Chicken Tikka Masala.

Two clarifications to make before we get to the recipe. 1. There’s ABSOLUTELY nothing “Caribbean” about this recipe. However I was challenged to share this Chicken Tikka Masala reccipe via Instagram and I also believe…

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Incredible Caribbean Fried Chicken (gluten free too).

Incredible Caribbean Fried Chicken (gluten free too).

Fried Chicken! There are as many ways to make this iconic dish as there are people who claim that their recipe is the greatest on the planet. While I won’t make such a bold statement,…

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Incredible Caribbean Fried Chicken (gluten free too).

Fried Chicken! There are as many ways to make this iconic dish as there are people who claim that their recipe is the greatest on the planet. While I won’t make such a bold statement,…

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Crispy Chinese Style Pork Belly.

Crispy Chinese Style Pork Belly.

This dish brings back a ton of memories every-time I make it. I first shared this recipe back in 2018 on the YouTube channel and to this day it’s still a hit. As a young…

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Crispy Chinese Style Pork Belly.

This dish brings back a ton of memories every-time I make it. I first shared this recipe back in 2018 on the YouTube channel and to this day it’s still a hit. As a young…

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Grapes Chow (spicy pickled grapes).

Grapes Chow (spicy pickled grapes).

CHOW! A beloved spicy pickle (quick) made in the Southern Caribbean with green mangoes or other tart fruit. Over the years I’ve shared several “chow” recipes with you all. From the traditional mango, to cucumber,…

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Grapes Chow (spicy pickled grapes).

CHOW! A beloved spicy pickle (quick) made in the Southern Caribbean with green mangoes or other tart fruit. Over the years I’ve shared several “chow” recipes with you all. From the traditional mango, to cucumber,…

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Coconut Curry Crayfish With Cassava Dumplings.

Coconut Curry Crayfish With Cassava Dumplings.

This sort of dish is typically done with fresh ocean or mangrove crabs in the Caribbean. However, the few times I can get crayfish (or is it crawfish?) locally here in Hamilton, Ontario – I…

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Coconut Curry Crayfish With Cassava Dumplings.

This sort of dish is typically done with fresh ocean or mangrove crabs in the Caribbean. However, the few times I can get crayfish (or is it crawfish?) locally here in Hamilton, Ontario – I…

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