Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).

Energizing Apple Beet Coconut Smoothie.

Here's one of those drinks which is guaranteed to give you a boost of energy, especially during those draining winter months we experience in Canada. I was visiting mom and dad in Toronto a while back and I saw she had brought back a ton of Turmeric from our garden in Trinidad and Tobago. She went on to mention that she makes this drink for dad and my sister (who lives close to them), so I got her to share the concoction with me. I've been making this smoothie ever since then.

Energizing Apple Beet Coconut Smoothie. Energizing Apple Beet Coconut Smoothie.

Fruity Passion Fruit Pepper Sauce.

With my love for peppersauce (hot sauce) I'm always challenging myself to find different flavors to compliment the scorching heat of our beloved Scotch Bonnet Peppers, to add balance, depth and a unique finish. While this peppersauce is fiery, the fruity undertones of the passion fruit makes it very tasty and bearable for those of you who are not into pure heat! My mom like many from her generation, will argue that when making a 'good' peppersauce, there's no room for fruit. However with the success I've had with the 10 + fruity pepper sauces I've shared on here, that mindset can be challenged.

Fruity Passion Fruit Pepper Sauce. Fruity Passion Fruit Pepper Sauce.
Sour Cherry Jam.

Sour Cherry Jam.

21 July 2012

Depending on which island you’re from you may have a different name for these sour cherries as I found out when I posted a pic to the facebook fan page. However, one thing is common throughout the Caribbean.. the way we prepare this sour cherry jam. Sour is usually the word we use as North […]

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Jamaican Style Escovitch Fish.

Jamaican Style Escovitch Fish.

14 July 2012

This Jamaican style escovitch fish takes be back 21 years, when my friends and I would head down to Toronto to shop for records (remember 45’s and 33’s?) for our aspiring DJ business. That trip usually had us end up in the Jamaican community on Eglinton Ave where there were not only many record stores […]

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Posted in Fish, Gluten FreeComments (51)

Spinach Cooked With Salted Cod Bits.

Spinach Cooked With Salted Cod Bits.

09 July 2012

    Call me crazy, but even as a kid I loved spinach (bhaji) in all forms and to this day I still can’t figure out why ALL kids don’t love the stuff. Over the years (out of convenience and availability) spinach took the place of my beloved dasheen bush leaves and what some people […]

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Posted in Fish, VegetarianComments (226)

Fry Okra With Shrimp.

Fry Okra With Shrimp.

05 July 2012

Fry okra with shrimp is fairly new to me, but according to my Guyanese friends it’s a popular dish in the traditional Guyanese home.  This fry okra with shrimp is a recipe which was passed on to me to try by someone with Guyanese roots and I do hope I do it justice. Over the […]

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5 Spice Chicken On The Grill.

5 Spice Chicken On The Grill.

01 July 2012

Have guys enjoyed the month of grilling? This 5 spice chicken may end up being  the last in the series (for now), so I can get back to more traditional Caribbean dishes. It’s been such fun taking the cooking outdoor, I’m now thinking up other ways to add some excitement to the recipes and cooking […]

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Potato Salad.

Potato Salad.

30 June 2012

Absolutely nothing says summer, picnic and BBQ like a creamy potato salad. There are so many variations of making potato salad that it can be a bit confusing if you’re looking for a good recipe to follow. I’ll be honest and say from the start that I’m NOT a fan of potato salad and I […]

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Curry Chicken Lollipops On The Grill.

Curry Chicken Lollipops On The Grill.

29 June 2012

As our adventure on the grill continues, I thought I’d share a very creative way to do chicken lollipops. If you’re not familiar with chicken lollipops, it’s basically the way the drumette of the wing is shaped to give the appearance of our favorite kid candy, lollipops. With that in mind I decided to make a […]

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Grilled Caribbean Vegetarian Kebabs.

Grilled Caribbean Vegetarian Kebabs.

21 June 2012

  As we make our way through our month of grilling, I thought it was time to do some vegetarian kebabs, to satisfy the vegetarian cravings in us. These grilled Caribbean style vegetarian kebabs are sure to excite your taste buds and make a grand impression on your guests. Not only are they eye-pleasing, they […]

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Posted in Gluten Free, VegetarianComments (4)

Caribbean Tamarind Grilled Chicken.

Caribbean Tamarind Grilled Chicken.

16 June 2012

  After sharing that wonderful recipe for making your own homemade tamarind bbq sauce, I though I’d quickly show you how to put it to use on some grilled chicken. BBQ or grilling in the Caribbean usually means making your own sauce or taking the commercial stuff and personalizing it with your own herbs and […]

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Posted in ChickenComments (5)

BBQ Pig Tails.

BBQ Pig Tails.

14 June 2012

BBQ Pig Tails is not one of the more glamorous dishes to come out of the Caribbean and to be honest the first time I saw this being grilled in Barbados a few years back, I was a bit apprehensive. Don’t get me wrong, I loved salted pig tails in soups and stewed,  but I […]

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Posted in PorkComments (19)

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