The Ultimate Hummus Recipe.

It's funny how I kept telling people that I'm not a fan of Hummus and just didn't understand the sort of current 'Hummus Hype".. until I started making my own. While Hummus may seem exotic, it's probably one of the simplest recipes to put together. There's no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put "Caribbean Sunshine" (scotch bonnet peppers) to use.

The Ultimate Hummus Recipe. The Ultimate Hummus Recipe.

Simple Oven Roasted Sea Bass.

Did you get a chance to give the Caribbean Fish Stew Using Fresh Cod a test drive yet? As we continue in this #FishFrday mini-series, I've got a super simple way to do a whole fish in the oven. Using a Sea Bass (what's on sale at the fish store currently) as our main ingredient, we'll enhance things with some ginger, scallion, lemon and sliced fennel. Yea, the fennel was on sale so I was convinced by my wallet to bring it home from the grocery store. Since Fennel is not your typical "Caribbean" ingredient, you can use a large sliced onion instead.

Simple Oven Roasted Sea Bass. Simple Oven Roasted Sea Bass.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
A Classic Caribbean Split Peas And Salted Pigtail Soup.

A Classic Caribbean Split Peas And Salted Pigtail Soup.

09 March 2014

This is a take on a basic but extraordinary soup my grandmother would make with simple ingredients like yellow split peas, herbs, salted cod instead of salted pig tail and tons of dumplings. She lived her entire 99 years without ever touching pork. However I love pork on my fork, so in my version I’ll […]

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The Ultimate Curry Turkey Necks Recipe.

The Ultimate Curry Turkey Necks Recipe.

23 February 2014

One thing you’ll quickly notice about the cuisine of the Caribbean is that we ‘doh waste”. This usually means that things like necks, backs, feet.. even pigs ears, trotters and snouts are used to perfection in many of the dishes throughout the region. We never had turkey necks (or turkey as a matter of fact) […]

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Posted in Bits and Bites, Chicken, Gluten FreeComments (10)

A Refreshing Mango Strawberry Salad.

A Refreshing Mango Strawberry Salad.

14 February 2014

I was doing a chef’s table a few months back and I wanted to include a tropical salad in the mix, so Caron suggested I do a take on ‘mango chow’ and hinted that I should add a “Canadian’ element by using some sliced strawberries in the mix. It was such a hit with the […]

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Posted in Gluten Free, Salads, VegetarianComments (5)

Quick And Tasty Curry Chicken Livers.

Quick And Tasty Curry Chicken Livers.

08 February 2014

A coworker had invited me out for lunch many moons ago saying that the restaurant in the mall where we worked had the best liver with onions on special every Thursday… I still recall his enthusiasm when he spoke about how delicious they were. I also recall other coworkers having a sort of disgusting look […]

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Baby Pak Choi With Salted Cod The Caribbean Way.

Baby Pak Choi With Salted Cod The Caribbean Way.

05 February 2014

One of my favorite dishes growing up on the islands was when mom would make pak choi with leftover stewed pork. The slight crunch from the pak choi (not over-cooked) combined with the flavors brought to the game by the tender pieces of stewed pork with hints of ginger.. I may have to get that […]

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Posted in Fish, Gluten Free, VegetarianComments (5)

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

30 January 2014

Brussels sprouts is one ingredient you won’t necessarily get in the Caribbean, unless it’s in a package in the frozen section of the grocery store. However, we’ve perfected the art of cooking cabbage so I thought I’d use one of the methods we employ to prepare cabbage and adapt it for brussels sprouts. The goal […]

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Posted in Bits and Bites, Fish, Gluten FreeComments (4)

Festive Vegetarian Pineapple Fried Rice.

Festive Vegetarian Pineapple Fried Rice.

21 January 2014

This Caribbean inspired vegetarian pineapple fried rice is a wonderful way to use leftover rice you may have in the fridge and it must be noted that it is not a traditional Caribbean dish. However with use of wonderful Caribbean flavors you’ll find that you’ll purposely make extra rice just so you can have this […]

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Posted in VegetarianComments (9)

The Ultimate Pommecythere Chow (pickled ambarella).

The Ultimate Pommecythere Chow (pickled ambarella).

18 January 2014

This Trinbago (Trinidad and Tobago) style Pommecythere Chow (pickled ambarella) is so simple to make that you really don’t need a recipe. However, for those of you not familiar with the whole concept of ‘chow’ will find this helpful. Chow in Trinidad and Tobago and many of the southern Caribbean islands is simply fruit (tart) […]

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Posted in Bits and Bites, Gluten Free, Salads, VegetarianComments (4)

Caribbean Stewed Chicken With Red Beans Recipe.

Caribbean Stewed Chicken With Red Beans Recipe.

08 January 2014

This recipe is one of my favorite dishes to prepare when I’m homesick or when things are not going well and I need a pick-me-up! It combines two dishes I just adore, Trinidad stew chicken and stewed red beans. Two things mom would cook on Sunday’s when the entire family were together… pure joy! It […]

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Posted in ChickenComments (28)

How To Make Kurma (known as mithai in Guyana).

How To Make Kurma (known as mithai in Guyana).

05 January 2014

Kurma is one of those snacks I fondly recall buying with my daily school allowance at recess and at lunch break as it was not something regularly made at home and which kid does not like sweets? Mind-you, come Divali time, mom’s cousin who was a Hindu would always invite us to her home to […]

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Posted in Desserts, VegetarianComments (31)

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