Caribbean Stewed Pork Ribs.

We've grilled them, done a sort of "oven BBQ" during the winter and this coming summer I plan on doing a classic smoked/jerk over a charcoal fire, but for now I'd like to share yet another way to do pork ribs. You're free to use the short ribs type you get at the Asian markets (ones sold for making dry garlic ribs), baby-back or your regular rack of pork ribs for this recipe. Using the classic Caribbean technique of 'stewing' to start, then we'll slowly braise these ribs until they tender and packed with rich Caribbean flavor.

Caribbean Stewed Pork Ribs. Caribbean Stewed Pork Ribs.

Simple Crispy Fried Chicken Wings.

After posting an image of these crispy wings on Instagram a couple weeks back, the DM's we're rocking for requests for the recipe. And while this probably won't be considered a "Caribbean" recipe, I thought that it will still fit within the theme of this website. Infused with herbal flavors as we do on the islands, these wings are super simple to make and with the crispy finish.. you'll impress your family and guests. Guaranteed!

Simple Crispy Fried Chicken Wings. Simple Crispy Fried Chicken Wings.

Roasted Breadfruit In Stewed Saltfish (salted cod).

This recipe combines two of my favorite dishes into one glorious pot of comfort. After sharing the technique for roasting a breadfruit in an everyday oven, you knew I'd follow up with a recipe for putting that roasted breadfruit to use. Stewed saltfish (salted cod) is as classic as it gets when it comes to Caribbean culinary culture and in the event you cannot source breadfruit, you can use cassava, yam, sweet potato, green cooking bananas or even something as everyday as regular potatoes.

Roasted Breadfruit In Stewed Saltfish (salted cod). Roasted Breadfruit In Stewed Saltfish (salted cod).
How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

How To Cook Dasheen Bush Bhagi (vegetarian & gluten free).

12 June 2015

Dasheen Bush is basically the leaves (usually the tender ones) of the Dasheen plant (Taro) which is used mainly in the Southern Caribbean for making Callaloo or as in this case, stewed down on it's own like you would spinach or any other 'greens'. With the aid of coconut milk and a few simple ingredients and what you'd think is a simple vegetarian dish, is something very tasty and in my case, quite addictive. It's was one of the few vegetarian type dishes mom never had a hard time serving us as kids. With Sada roti, flour dumplings or with split peas dhal and rice... iman was in heaven.

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Tasty Jamaican Saltfish Rundown Recipe (stewed fish).

Tasty Jamaican Saltfish Rundown Recipe (stewed fish).

10 June 2015

Rundown is yet another stew type dish where there are several variations as you make your way across the Caribbean. From the ingredients used to the technique, you'll find that as you go from island to island, you'll encounter subtle (delicious) differences. This recipe was shared with me many moons ago when I first came to Canada and I became friends with the only other Caribbean family who lived the the same apartment building we called home the early years in Hamilton. My friend's Jamaican grandmother was a general in the kitchen and from time to time she would share some of her secrets with me... she saw the curiosity in my eyes!

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Caribbean Fish Soup Recipe.

Caribbean Fish Soup Recipe.

07 June 2015

There are several variations to fish soups as you make your way up and down the island chain of the Caribbean, so there's no surprise that I have several recipes in my repertoire. This version is very similar to the fish broff (broth) you'd find in Trinidad and Tobago, which I shared a few years back. Fairly light when compared to the thick stew-like soups we enjoy in the Caribbean, but you can certainly add yams, green cooking bananas, sweet potatoes, dasheen and other ingredients if you like.

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The Ultimate 4 Cheese Spinach Dip Recipe.

The Ultimate 4 Cheese Spinach Dip Recipe.

06 June 2015

Spinach dip is not something you reach for when you think traditional Caribbean snacks or fete (party) food, but you're now finding it served at many of the restaurants in the major tourist destinations and capital cities throughout the islands. It's no secret that we love cheese in the Caribbean and the same can be said for any type of "greens" like spinach, so it's only natural that this recipe would show up on this website sooner rather than later. I must confess that this 4 cheese spinach dip is a hybrid of my daughter Kieana's recipe, which I tweaked and kinda called my own?

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Sofrito Pan Roasted Chicken Recipe.

Sofrito Pan Roasted Chicken Recipe.

26 May 2015

It's only natural that after posting the Sofrito recipe a while back, I'd have a way for you to put such a classic ingredient to use. Sofrito is basically a seasoning base made in the Spanish speaking Caribbean which is added to enhance the overall flavor of meats, stews, soups and other dishes. In this recipe I'll show you how simple it is to take something as boring as chicken breast and pan roast them on your stove-top for what I believe is the most juicy (and delicious) way to enjoy a part of the chicken notorious for being overly dry and bland.

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Refreshing Mango Raspberry Smoothie.

Refreshing Mango Raspberry Smoothie.

22 May 2015

Though not necessarily a "Caribbean" thing when I was a young fella' on the islands, smoothies are making it's way across the island chain as more and more people are looking for healthy ways to start their day, especially with the abundance of fresh tropical fruits we have available to us. Back then, you'd quicker find freshly made juices and punches with the same fruits, so I must confess that I'm not a huge fan of smoothies (it just wasn't part of my diet). This mango raspberry smoothie only takes a couple minutes to make, quite refreshing and a wonderful meal in a glass.

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The Ultimate Salsa Recipe [Caribbean Style].

The Ultimate Salsa Recipe [Caribbean Style].

15 May 2015

Salsa is not a "Caribbean" type dish! Really? How easily we forget the Spanish speaking Caribbean, like Dominican Republic, Cuba and Puerto Rico. I started making this take on salsa for my girls after I read the label of the pre-packaged stuff they were buying at the grocery stores. Called salsa, but lacked any real flavor and loaded with sodium and preservatives. You'll notice that I've taken the technique we use in Trinidad and Tobago for making Tomato Choka and applied it in making this salsa.. for what I believe is the best salsa you'll ever have/enjoy! Ask my daughters and their friends.

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Green Fig Salad Recipe (green banana).

Green Fig Salad Recipe (green banana).

11 May 2015

This is my take on a recipe which screams St Lucia. After a full day of beautiful Caribbean sunshine and wicked heat, we ended up in a small family run restaurant in Castries St Lucia where it was recommended I try the "Green Fig Salad" (like a potato salad made green cooking bananas). What a delightful dish, one bite and I could see why St Lucians are so proud of this dish. The creamy texture, mixed in with the texture of the cooked banana and the slight herbal elements combined with the bits of salted cod was just perfect. So here's my version of Green Fig Salad!

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Simple Avocado Grapefruit Salad Recipe.

Simple Avocado Grapefruit Salad Recipe.

30 April 2015

This is NOT a recipe on so many levels, but an ideal dish for when you want something light and for when it's just you you're 'cooking' for. Just about every day I get emails asking for healthy recipes and with the new 'living better' regime I follow, I thought I'd share this one with you. Our family home in the Caribbean is surrounded with many fruit and citrus trees, so I have a natural affection for both avocado and grapefruit. Maybe in the coming weeks I'll share mom's recipe for one of the most refreshing grapefruit juices you've ever had (I assure you). You can easily multiply the ingredients if you plan on making this for a group. Not only is this a super quick salad recipe, it's vegan, vegetarian and gluten free.

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Simple Oven Jerk Chicken For Students And Busy People.

Simple Oven Jerk Chicken For Students And Busy People.

22 April 2015

With the busy lifestyle we tend to live and the fact that more and more students are now reaching out for recipes, I figured I'd share this sort of hack or cheat's way of doing amazing jerk chicken in the oven. Yes, traditionalists will say that you need, smoke, fire and the goodness from pimento wood to really make it "jerk" but when you don't have access to such, you improvise. In under 1 hr I'll have you eating the most juicy, flavorful and tender oven jerk chicken you've ever had. No Lie! Even your Jamaican friends will be asking you for the recipe when you serve this up at that dinner party you've been meaning to have.

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