Tasty Island Style Roasted Chicken Drumsticks.

Here's a quick and simple chicken dish I usually make during the cooler months when I can use the oven without overheating the entire house. During the summer months these marinated chicken pieces also make its way onto my outdoor grill. The key with this recipe is the spiced rub we marinate the chicken with for maximum Caribbean appeal. If you decide to rock these on your outdoor grill, I'd recommend cooking them on an indirect heat or you'll risk burning the spices and you won't like the outcome.

Tasty Island Style Roasted Chicken Drumsticks. Tasty Island Style Roasted Chicken Drumsticks.

How To Make Coconut Oil At Home.

As a kid growing up on the islands coconut oil was a norm. Not just for cooking, but it was our choice of skin lotion / moisturizer and it was also part of our daily hair treatment. If memory servers me correct I think my my sisters also used it in making their version of cocoa butter and different types of fragrant soaps. During my most recent trip to the islands dad shared his technique for making coconut oil as it was passed on to him from my great grand parents.

How To Make Coconut Oil At Home. How To Make Coconut Oil At Home.

Classic Caribbean Coconut Stewed Beef.

Here's a dish I usually reach for when I'm homesick for the Caribbean and I need something comforting. Served with rice, pasta, ground provisions, roasted breadfruit or even garlic mashed potatoes, this coconut stewed beef is simply heavenly. While we didn't eat a lot of beef when I was growing up on the islands (we didn't like the taste of fresh butchered beef), the occasional time mom would fix this for dinner. it was always a hit. Since we'll slowly braise this for some time, you can use a very cheap cut of beef if you wanted.

Classic Caribbean Coconut Stewed Beef. Classic Caribbean Coconut Stewed Beef.
Gluten Free Vegetarian Callaloo Recipe [creamy spinach soup].

Gluten Free Vegetarian Callaloo Recipe [creamy spinach soup].

23 August 2015

Callaloo, the delicious soup-like dish of the Southern Caribbean is traditionally made with the inclusion of fresh ocean crabs for it's unique and rich flavor. If one cannot source that wonderful 'blue' crab, we then look for that layer of flavor from salted meats like pigtails and beef, and I've seen some people use smoked meats on some occasions. I must point out that the traditional recipe for making callalloo (not to be confused with Jamaican Callaloo) are the tender leaves of the dasheen or taro plant. However, sourcing those in Canada is almost impossible, so we'll be using baby spinach with brilliant results in this vegetarian version of Callaloo.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (0)

Pepper Shrimp Recipe – Memories Of Korea.

Pepper Shrimp Recipe – Memories Of Korea.

18 August 2015

Tehya and I had the pleasure of being hosted by the City and Mayor of Seoul Korea a couple years ago and it was one of the most amazing culinary and cultural experiences we've ever had. You know a trip is starting off on a good note, when on your 14hr flight your first meal comes with a tube of peppersauce (Gochujang)! A rich, deep pepper paste with a hint of fermentation, balanced by the gentle heat of the peppers and an undertone of soy (sauce). This recipe is in memory of the beautiful people f Korea and the way the City of Seoul catered to our many senses and opened the door for my awareness of the rich culinary culture of Asia.

Read the full recipe…

Posted in FishComments (1)

5 Tips For Perfect BBQ or Grilled Chicken.

5 Tips For Perfect BBQ or Grilled Chicken.

11 August 2015

It's not strange to see me in a parka, winter boots and full "blizzard" gear during the coldest of Canadian winters, tending to my grill with loving care and admiration. Ever since I started playing with fire and smoke on the $15 charcoal grill from Canadian Tire about 25 years ago at the back of the basement apt we rented in one of the most run-down areas of town, I've been a huge fan of bbq and grilling. Yes, there is a difference (so the "experts" will have you believe), but this post is not about the differences between BBQ and grilling, but rather the basic idea of getting the most flavor and best texture from chicken on your grill.

Read the full recipe…

Posted in ChickenComments (1)

Stewed Turkey Wings Recipe.

Stewed Turkey Wings Recipe.

10 August 2015

I'm not a huge fan of turkey, especially when it's done the traditional North American way - roasted in the oven. I much prefer getting the cheaper cuts like the necks (Curry Turkey Necks) and in this case, wings. Though a bit tougher than chicken wings, I find that they hold up well to the Caribbean way of stewing and the outcome is quite delightful. Tender pieces of meat, with a wonderful gravy which is excellent on rice, potato, dumplings, roti or ground provisions. The key is in the way we'll season, marinate and finally braise these turkey wings in a process which is most traditional to the Southern Caribbean.

Read the full recipe…

Posted in Bits and Bites, Chicken, Gluten FreeComments (6)

Coconut Curry Oxtails In The Oven (or slow cooker).

Coconut Curry Oxtails In The Oven (or slow cooker).

07 August 2015

As a new immigrant to Canada, I remember the days when oxtails were just about the cheapest cut of meat you could get at the grocery store / butcher (they were practically giving the stuff away). Along with liver, gizzards, trotters, chicken feet, snouts and other parts of meats which were considered undesirable by the major part of the buying public, we reveled in the prices. In the Caribbean nothing goes to waste, so what most people refused to use, we had already perfected recipes which brought out the natural goodness of these cuts. Today, with oxtails hovering between $8 and $11 a pound, its now become something you buy for a special occasion or when you have a serious craving.. as in this case with me today!

Read the full recipe…

Posted in Beef, Gluten FreeComments (6)

Gluten Free Jerk Marinade (for Chicken, Pork, Shrimp and Fish)

Gluten Free Jerk Marinade (for Chicken, Pork, Shrimp and Fish)

28 July 2015

Over the years I've shared countless recipes for making jerk marinades, sauces, how to make finger-licking Jamaican jerk in the oven and classic jerk on your grill and bbq. As we continue our annual July Month Of Grilling I thought I'd shift focus and share a gluten friendly version of this classic Jamaican jerk marinade for our friends who deal with gluten intolerance. A jerk marinade which goes well with fish, shrimp, pork and in this case, some chicken legs which we'll marinate before slowly cooking them over a moderate coals-fire in the back yard.

Read the full recipe…

Posted in Chicken, Gluten FreeComments (0)

Grilled Jamaican Escovitch Fish.

Grilled Jamaican Escovitch Fish.

25 July 2015

One of the things I looked forward too the entire trip to Jamaica was the FISH. From the jerk, to them being steamed with okra and crackers to my favorite... escovitch! Red Snapper (or Parrot fish) seasoned, perfectly fried, then topped with the spicy pickled dressing known as escovitch sauce. For most the thin slices of Scotch Bonnet were to be avoided, but they were like little prizes between the sweet peppers, scallions, onions and other ingredients in the vinegar based sauce. Any trip to the Caribbean is more than just a homecoming, it's a culinary extravaganza for me and Jamaica did not disappoint!

Read the full recipe…

Posted in Fish, Gluten FreeComments (3)

Simple Homemade Burgers.

Simple Homemade Burgers.

14 July 2015

I must have been about 6 at the time... a bit vague, but that would have been my first "burger' experience. Dad took my brother and I to 'town' (Port of Spain) to spend the day at the zoo and the choice was Burger Boys or Wimpy's! This was before McDonalds, Burger King and Wendys invaded the Caribbean. Not sure why we ended up at Wimpy's, but I still recall sharing a massive platter with my brother as we joked with my dad that it looked like something from the Flintstones. Even to this day, when we grill/BBQ in the Caribbean burgers and hotdogs rarely ever touch the grates.. we want REAL meat (and fish)!

Read the full recipe…

Posted in Beef, Gluten FreeComments (4)

Curry Chicken With Chickpeas & Potato (channa and aloo).

Curry Chicken With Chickpeas & Potato (channa and aloo).

10 July 2015

Curry channa and aloo (chickpeas and potato) is a classic vegetarian curry dish hailing from the Caribbean... with a strong Indian influence. Due to the fact that Indian indentured laborers where brought in from India after slavery was abolished to upkeep the sugarcane industry. I started adding chicken to the mix as a means of adding more flavor and added texture to the mix. Plus it's a great way to use chicken breast, without it going dry and bland. I may have mentioned that I'm no fan of chicken breast - more a dark-meat kinda guy. In this recipe we'll cut back on the overall cooking time by using canned chickpeas (Channa) and in an upcoming post, I'll show you how to use shrimp instead of chicken.

Read the full recipe…

Posted in Chicken, Gluten FreeComments (6)

The Ultimate Grilled Chicken Wings.

The Ultimate Grilled Chicken Wings.

09 July 2015

We're starting the 2015 edition of July's Month Of Grilling with a serious BANG! If you grew up on the islands during my time you'd know that if you served a guest a chicken wing, that would be considered an insult. A nice thick thigh, drumstick or chicken breast (say chicken chest) was expected, to avoid the mumbles and ole talk after. However, for as long as I could remember I had a weakness for chicken wings. Coming to North america where there's this 'wing' culture... let's just say I blame my waistline on these juicy morsels of pure delight!

Read the full recipe…

Posted in Chicken, Gluten FreeComments (5)

Page 11 of 54« First...910111213...203040...Last »
logo

 

 
  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe