Categorized |Beef, Chicken, Fish, Pork

How to make the green seasoning paste that’s so unique to Caribbean cuisine.

The one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. Before we go on I’d like to mention a couple things. This recipe usually calls for 2 key ingredients “shado beni” and “Spanish thyme” (aka podina), both of which I can’t get readily get here in Canada, unless I source out a Thai or Caribbean specialty store. For the “shado beni” I’ve substituted in cilantro, which is somewhat similar but less pungent and I’ve left out the Spanish thyme. If you’re based in the Caribbean or can get those 2 ingredients, please use with caution since they can easily overpower the green seasoning with it’s strong flavors. I also couldn’t get the pimento peppers, so I opted for 1 banana pepper, but you can also use a Cubanelle

There are several variations of this seasoning mix, but this is one that I’ve tested and perfected over the years.

You’ll need…

1 bundle of Cilantro (about 1-2 cups)
1 stalk of celery (include leaves if you have it)
1 head or garlic (about 11 cloves)
4 green onions (scallions)
1 bunch of fresh thyme (about 3/4 cup)
1/4 cup of water
pinch of salt (optional)
2-3 shallots (optional)
2 pimento peppers (1 banana pepper or 1 Cubanelle)

*Food processor or blender.

Peel, trim and wash the ingredients and let drain.


Then rough-cut into smaller pieces so it’s easier to manage and work in the blender or food processor.



Add all the ingredients into your food processor or as in my case,  a blender (I’m sure my wife is mad at me for showing you our prehistoric blender)… including the water. You may be required to move around or push down the ingredients occasionally so it all gets worked by the blades.


Personally I like to liquify my blend to the consistency of pesto or even a bit more liquid. However you have the choice at this point to make a bit more chunky-like if you wish.


After a few pulse actions you’ll find that everything blends together quite easily. Here’s a picture of the finished green seasoning :


Storage Tips!

From this batch I have a plastic container that I pour half into and keep in the fridge for everyday use, the other half I pour into a freezer zip lock bag and freeze until I get through the batch in the fridge. Since you probably won’t be using the seasoning as much as I do, I suggest you divide it into 3-4 portions, keeping 1 in the fridge (can last for 2-3 months) and freeze the rest.

You can also get a couple ice cube trays from the dollar store and fill each ice cube area 1/4 up with the seasoning mix and then freeze. Then when it’s frozen, you can dump the cubes into a freezer bag and place back in the freezer. Now whenever you’re cooking, all you have to do is grab a cube and use.

You’ll notice that after time the once brilliant green color will go darker, don;t be alarmed. That’s natural!

Happy cooking

Be sure to leave me your comments or suggestions.

Forgot to mention… this makes about 3 cups of green seasoning.

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How To make Caribbean Green Seasoning.
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317 Responses to “How to make the green seasoning paste that’s so unique to Caribbean cuisine.”

  1. Louis Hessey-Antell says:

    Hey, I was thinking of chucking a cube of this into a seafood risotto. Any reason why that would awful?

  2. Rose says:

    Good Morning, what are pimento peppers? Is there another name for them?

  3. Chris:

    I do make my own seasoning like you but add a pinch of salt and if available lime juice instead of water.

    Good work on the Cocoa, maybe you can add the cocoa dance. Will love to see that.


  4. Marty T says:

    Thank you for posting your recipe for the green seasoning. I saw it while one of your cooks were cooking some oxtails and I had to have it. I love you and my family loves you.

  5. Rose says:

    Thank you for sharing this recipe – can’t wait to try it.

  6. Dana says:

    I can’t wait to try this. I love Caribbean food and I would love to make it at home. Thanks for the recipes!!

  7. Emick says:


    I have tried several of your recipes and of course the green seasoning is a must for me. I finally got a chance to top off my love of the Trinidad style of cooking by actually making a few trips down to TT this year. Absolutely loved it. I stayed in your neck of the woods at the tree house. Got a chance to eat just about everything I could…lol, hot doubles in the morning!

  8. Antoinette Jackson says:

    Thank you for explaining the green seasoning.


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