Categorized |Vegetarian

Cheesy Mashed Cassava.

After posting the Guinness Braised Oxtail recipe a few days ago, I thought I should share the mashed cassava side I had with it. Like our dad and my younger brother, I’m a huge fan of ground provisions (aka provision or food) so I’m always trying to come up with different ways to enjoy these earthly goodness. This time instead of using the typical potato, I experimented with cassava (yuca, mogo, or manioc) and I came up with a delicious creamy cassava mash, enhanced with the wonderful nuttiness of an aged cheddar.

Not the typical Caribbean dish you’ve grown accustom to seeing here, but I’m sure as our culinary culture evolve, this cassava dish will find it’s natural place on tables across the Caribbean in the near future.


You’ll Need…

2.5-3 lbs cassava
1/2 teaspoon salt
1/2 cup evaporated milk (see note)
1/2 cup grated cheese (cheddar)
1/4 teaspoon black pepper
1 tablespoon butter
pinch nutmeg

Notes: If you’re looking for a quick solution (not having to peel the cassava), check in the frozen section of most grocery stores and they will have already peel cassava. If using frozen cassava, do follow the cooking instructions on the package. I ended up using only 1/4 cup of the milk I mentioned above. Please have the 1/2 cup as your cassava may be a bit drier than the one I used and may need it. Additionally, if you want your mash more creamy… add all. I used an aged cheddar (orange color), but I really wish I had a white old cheddar as I love the distinct flavor and overall nuttiness of it.

Important: You’ll notice that I posted this dish in the ‘vegetarian” section of the website. If the use of milk and cheese is something vegetarians don’t use, I do apologize if I offend anyone. Without the use of physical meats, I opted to post it in this section. Please replace the cheese and evaporated milk with whatever you guys normally use in their place. Coconut milk would certainly add a new dimension.. just a suggestion.

Please use the video below (at the bottom of the recipe) as a guide, especially for peeling the cassava. Cut your cassava into 3 inch pieces length wise (remove the top and end and discard) and using a pairing knife or potato peeler, remove the outer skin. It will be a bit tough. What I normally do is cut a slit into the skin, then place the blade of my pairing knife to sort of lift the skin away from the body or flesh of the cassava. The next step is to remove the sort of woodsy vein from the center of the cassava pieces. Cut the cassava pieces down the center length wise and remove this sort of vein (see how I did it in the video).

Rinse the cassava and cut into similar size pieces. Then is deep pot, cover with cool water and bring to a boil. When it comes to a boil, reduce to a rolling boil and allow to cook until it’s tender. It may take between 20 and 25 minutes, but every cassava cooks differently for some reason, so a good test is to pierce with a sharp knife. If there’s no resistance, it means the cassava is fully cooked.

When it comes to a boil, add the salt and if you find any sort of frothy stuff accumulate at the top of the water, spoon and discard. After the cassava is fully cooked, drain well and get ready to add the other ingredients and mash.

It’s important that the milk is warm and not directly from the fridge. I heated it up in the microwave for 25 seconds or so. Add all the other ingredients to the pot with the cooked cassava and begin to mash to the consistency you like. Remember to taste for salt and you can certainly play around with the amount and type of cheese you use. If we had any Parmesan, I would certainly add a touch to this as well.

Tip: Soak your potato masher in warm water as soon as you’re done, or risk getting into trouble if the remnants of the cassava mash dries on. This is a heavy mash and not as light as potato, so be cautious if you plan on using a hand mixer to whip it. Almost forgot to mention… when working with raw ground provisions be sure to either wear gloves or rub some vegetable oil on your hands. You may find that your hands will itch if you don’t.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Print Friendly
FavoriteLoadingAdd to My Favorite Recipes

12 Responses to “Cheesy Mashed Cassava.”

  1. H. Mills says:

    looks delicious will definitely try It, using the milk and cheese as I am vegetarian and not vegan.. Re vegetarians, they do use eggs, milk and cheese, but VEGANS do not use anything from the animal some do not even use honey.

  2. Stephen says:

    My mom did this and it’s unbelievably tasty. Also you could have it with some tomato choka or puree and pepper sauce. Beauty of a dish!

  3. rene says:

    Never thought of doing mashed cassava I have it growing in the yard never dug it up to use becsuse dont like the idea of grating by hand I only have the small zester size grater but this has given me some ideas fir cassava pie

  4. Kessa says:

    Delishous! I do the same thing with green fig. Mashed green fig pie with cheese on top
    Or Green fig Shepard’s Pie

  5. Nuria says:

    Very creative have to try this one

  6. alana says:

    Another killer, Chris! My friend mentioned "Bammy" that she tried when she was in Jamaica last week. Do you have a recipe for this? If so, can you pleeeease post it? She loved it and I would love to try it! Thanks for the awesome recipes and videos!!!

  7. George says:

    Thanks Chris – the preparation video was really useful, written recipes just don't cover how you actually do it! Don't think I'll be going with the cheese and evaporated milk as it makes it a bit rich – but the basic technique is all there and I'll use a bit of imagination for the rest.

  8. Kecia says:

    I love oxtails and this cassava dish sounds perfect with it.

  9. dimplesjm1 says:

    very creative, i'll definitely be trying this,

  10. kitty says:


  11. We love mashed cassava and cassava oven fries…I will have to try your version of the mashed. The oxtails sound wonderful too! Yum!


Leave a Reply



  • Tags
  • Popular
  • Latest
  • Comments
  • Subscribe