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		<title>How to peel yams (Caribbean ground provision)</title>
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		<pubDate>Fri, 12 Jun 2009 16:21:27 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>

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		<title>How to peel the skin off eddoes.</title>
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		<pubDate>Sun, 03 May 2009 01:00:33 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
		<category><![CDATA[cooking eddoes]]></category>
		<category><![CDATA[eddoes recipe]]></category>
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		<category><![CDATA[how to peel eddoes]]></category>

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		<title>What to look for when shopping for eddoes.</title>
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		<pubDate>Sun, 03 May 2009 00:57:24 +0000</pubDate>
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				<category><![CDATA[Videos]]></category>
		<category><![CDATA[caribbean recipe]]></category>
		<category><![CDATA[cooking eddoes]]></category>
		<category><![CDATA[eddoes]]></category>
		<category><![CDATA[eddoes recipe]]></category>
		<category><![CDATA[ground provisions]]></category>
		<category><![CDATA[recipe]]></category>

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		<title>Baked Jerk, Ranch Pork.</title>
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		<pubDate>Tue, 14 Apr 2009 14:50:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[how to cook jerk pork]]></category>
		<category><![CDATA[jerk pork]]></category>
		<category><![CDATA[jerk pork recipe]]></category>
		<category><![CDATA[oven jerk recipe]]></category>
		<category><![CDATA[ranch pork]]></category>

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		<title>Caribbean food shopping trip to Toronto.</title>
		<link>http://caribbeanpot.com/caribbean-food-shopping-trip-to-toronto/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=caribbean-food-shopping-trip-to-toronto</link>
		<comments>http://caribbeanpot.com/caribbean-food-shopping-trip-to-toronto/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 15:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bits and Bites]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cassava]]></category>
		<category><![CDATA[habanero pepper]]></category>
		<category><![CDATA[plantain]]></category>
		<category><![CDATA[shado beni]]></category>
		<category><![CDATA[yams]]></category>
		<category><![CDATA[zaboca]]></category>

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		<title>Jamaican Jerk Chicken</title>
		<link>http://caribbeanpot.com/jamaican-jerk-chicken/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jamaican-jerk-chicken</link>
		<comments>http://caribbeanpot.com/jamaican-jerk-chicken/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 19:18:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jerk Chicken]]></category>
		<category><![CDATA[Recipes]]></category>

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		<title>Doubles From Trinidad</title>
		<link>http://caribbeanpot.com/doubles-from-trinidad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=doubles-from-trinidad</link>
		<comments>http://caribbeanpot.com/doubles-from-trinidad/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 19:14:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Doubles]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Trinidad]]></category>

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		<slash:comments>4</slash:comments>
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