Category Archive | “Vegetarian”

Cheesy Mashed Cassava.

Cheesy Mashed Cassava.

After posting the Guinness Braised Oxtail recipe a few days ago, I thought I should share the mashed cassava side I had with it. Like our dad and my younger brother, I’m a huge fan of ground provisions (aka provision or food) so I’m always trying to come up with different ways to enjoy these […]

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Posted in VegetarianComments (12)

Nutritious Jamaican Callaloo With Saltfish Recipe.

Nutritious Jamaican Callaloo With Saltfish Recipe.

I believe it’s time to clear the air a bit when it comes to callaloo in respect to Jamaican Callaloo and callaloo from the other islands which make up the Caribbean. In Trinidad and Tobago and many of the other Caribbean islands, callaloo is a lovely rich soup made from tender dasheen bush leaves (or […]

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Posted in Fish, Gluten Free, VegetarianComments (11)

Dasheen Bush Bhaji With Okra And Coconut Milk.

Dasheen Bush Bhaji With Okra And Coconut Milk.

After the video shoot last week, we had some dasheen bush (leaves of the dasheen plant) left over so I decided to bring it home with me to share this dasheen bush bhaji recipe with you all. I was one of those strange kids who loved any sort of bhaji (Spinach) dish our mom would […]

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Posted in VegetarianComments (20)

Scrumptious Vegetable Fried Rice.

Scrumptious Vegetable Fried Rice.

Vegetable fried rice is one of those dishes that’s very simple to make and can be personalized in so many ways. But there are some dishes you simply can’t recreate (as you remember from your childhood) and to be quite honest I don’t even try, so in this recipe I’ll show you ‘my’ take on […]

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Posted in Gluten Free, VegetarianComments (32)

Distinctive Curry Seim With Potato.

Distinctive Curry Seim With Potato.

  Seim (see Hyacinth Bean if you don’t know what they are) was yet another dish my mom would cook occasionally, which she couldn’t even force us to eat as kids. She would add coconut milk, left over pieces of stewed meats and even pieces of salted cod to try and get us to eat […]

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Posted in VegetarianComments (12)

A Tasty Caribbean Recipe Using Green Bananas.

A Tasty Caribbean Recipe Using Green Bananas.

  This recipe is a combination of many things. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch […]

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Posted in Fish, VegetarianComments (60)

The Ultimate Dhalpuri Recipe.

The Ultimate Dhalpuri Recipe.

  Over the past couple years I’ve shared a few recipes which I’ve coined as being “Ultimate” and with the popularity of this roti and the amount of requests for the recipe over the last few months I strongly believe it deserves to join the other cast members in the ultimate series. Growing up in […]

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Posted in VegetarianComments (366)

Coconut Bake A Classic Caribbean Bread.

Coconut Bake A Classic Caribbean Bread.

  Yes it’s a bread, but we call it a bake. Just as the fry bake recipe I shared with you a while back, which isn’t really baked… we try our best to confuse the heck out of people with our food names. Walking into the house after school or on those days when in […]

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Posted in Bits and Bites, VegetarianComments (53)

The Simplicity And Splendor of Dasheen.

The Simplicity And Splendor of Dasheen.

There’s been a few times while in the produce section at the grocery store pondering over the limited ground provision section, when I’ve been questioned about some of the selections. People are very interested in learning more about the “strange” foods which now occupy space on the shelves… name, where it comes from, how do […]

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Posted in Pork, VegetarianComments (2)

Eggplant With Potatoes A Classic Vegetarian Dish.

Eggplant With Potatoes A Classic Vegetarian Dish.

Similar to the original curry baigan and aloo recipe I shared with you guys back in 2009 (time really flies), this one is very flexible and can work as a vegetarian meal or you can add left over stewed meats or pieces of salted cod and take it to another level. With the strong East […]

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Posted in Chicken, VegetarianComments (13)


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