Category Archive | “Vegetarian”

Dasheen Bush Bhaji With Okra And Coconut Milk.

Dasheen Bush Bhaji With Okra And Coconut Milk.

After the video shoot last week, we had some dasheen bush (leaves of the dasheen plant) left over so I decided to bring it home with me to share this dasheen bush bhaji recipe with you all. I was one of those strange kids who loved any sort of bhaji (Spinach) dish our mom would […]

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Posted in VegetarianComments (20)

Scrumptious Vegetable Fried Rice.

Scrumptious Vegetable Fried Rice.

Vegetable fried rice is one of those dishes that’s very simple to make and can be personalized in so many ways. But there are some dishes you simply can’t recreate (as you remember from your childhood) and to be quite honest I don’t even try, so in this recipe I’ll show you ‘my’ take on […]

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Posted in Gluten Free, VegetarianComments (32)

Distinctive Curry Seim With Potato.

Distinctive Curry Seim With Potato.

  Seim (see Hyacinth Bean if you don’t know what they are) was yet another dish my mom would cook occasionally, which she couldn’t even force us to eat as kids. She would add coconut milk, left over pieces of stewed meats and even pieces of salted cod to try and get us to eat […]

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Posted in VegetarianComments (12)

A Tasty Caribbean Recipe Using Green Bananas.

A Tasty Caribbean Recipe Using Green Bananas.

  This recipe is a combination of many things. It’s a take on a recipe my mom would make but instead of using canned salmon as I did, she would normally use pieces of salted cod. Then about a year ago I saw Levis Roots of “Reggae Reggae Sauce” sauce fame cook up a batch […]

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Posted in Fish, VegetarianComments (60)

The Ultimate Dhalpuri Recipe.

The Ultimate Dhalpuri Recipe.

  Over the past couple years I’ve shared a few recipes which I’ve coined as being “Ultimate” and with the popularity of this roti and the amount of requests for the recipe over the last few months I strongly believe it deserves to join the other cast members in the ultimate series. Growing up in […]

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Posted in VegetarianComments (366)

Coconut Bake A Classic Caribbean Bread.

Coconut Bake A Classic Caribbean Bread.

  Yes it’s a bread, but we call it a bake. Just as the fry bake recipe I shared with you a while back, which isn’t really baked… we try our best to confuse the heck out of people with our food names. Walking into the house after school or on those days when in […]

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Posted in Bits and Bites, VegetarianComments (52)

The Simplicity And Splendor of Dasheen.

The Simplicity And Splendor of Dasheen.

There’s been a few times while in the produce section at the grocery store pondering over the limited ground provision section, when I’ve been questioned about some of the selections. People are very interested in learning more about the “strange” foods which now occupy space on the shelves… name, where it comes from, how do […]

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Posted in Pork, VegetarianComments (2)

Eggplant With Potatoes A Classic Vegetarian Dish.

Eggplant With Potatoes A Classic Vegetarian Dish.

Similar to the original curry baigan and aloo recipe I shared with you guys back in 2009 (time really flies), this one is very flexible and can work as a vegetarian meal or you can add left over stewed meats or pieces of salted cod and take it to another level. With the strong East […]

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Posted in Chicken, VegetarianComments (13)

Banana Fritters A Caribbean Favourite.

Banana Fritters A Caribbean Favourite.

With  all the recent requests I’ve been getting for more dessert type recipes, I’ve decided to share a classic banana fritters recipes with you guys. In all honesty I don’t like banana as I once did as a child. I strongly believe I had too much growing up on the islands as it’s common to […]

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Posted in Desserts, VegetarianComments (76)

The Simplicity Of Cassava Dumplings.

The Simplicity Of Cassava Dumplings.

Our dad grew up on the family cocoa and coffee plantation with my great grandparents, so basically his meals consisted of what we refer to “blue” food. Ground provisions (yams, dasheen, eddoes, cassava etc), green bananas, dumplings and other very traditional dishes passed on from slavery days. So when we were growing up many of […]

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Posted in VegetarianComments (24)


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