Category Archive | “Gluten Free”

Nutritious Jamaican Callaloo With Saltfish Recipe.

Nutritious Jamaican Callaloo With Saltfish Recipe.

I believe it’s time to clear the air a bit when it comes to callaloo in respect to Jamaican Callaloo and callaloo from the other islands which make up the Caribbean. In Trinidad and Tobago and many of the other Caribbean islands, callaloo is a lovely rich soup made from tender dasheen bush leaves (or […]

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Posted in Fish, Gluten Free, VegetarianComments (11)

How To Make Coconut Sugar Cake.

How To Make Coconut Sugar Cake.

I’ve been told that I don’t do enough dessert recipes, so with some time on my hands I decided to raid the cupboards and come up with a dessert recipe to share with you all. This recipe is somewhat refined from the one my dad would do, but it’s just as delicious and if I […]

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Posted in Desserts, Gluten FreeComments (46)

Scrumptious Vegetable Fried Rice.

Scrumptious Vegetable Fried Rice.

Vegetable fried rice is one of those dishes that’s very simple to make and can be personalized in so many ways. But there are some dishes you simply can’t recreate (as you remember from your childhood) and to be quite honest I don’t even try, so in this recipe I’ll show you ‘my’ take on […]

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Posted in Gluten Free, VegetarianComments (32)

How To Make Geera Chicken.

How To Make Geera Chicken.

After posting the geera pork recipe a while back, there were several emails from people who don’t eat pork wanting a different option. Though I’m a bit late with this geera chicken recipe, this one is for all the pork haters. Geera (aka cumin) is used to give this sort of bar food (similar to […]

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Posted in Chicken, Gluten FreeComments (246)

Jamaican Inspired Pepper Shrimp Recipe.

Jamaican Inspired Pepper Shrimp Recipe.

The call went out via the Facebook Fan Page a couple days back and within seconds I had a delicious sounding recipe, rearing to go for Jamaican style pepper shrimp. Last Spring after we came back from of Jamaican trek, one of the first questions I got asked was “did you try any pepper shrimp?” […]

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Posted in Fish, Gluten FreeComments (32)

The Ultimate Jerk Pork Recipe.

The Ultimate Jerk Pork Recipe.

Today we’ll induct yet another dish into the series “The Ultimate” (keyword search ‘ultimate’ in the search box – top right of this page for more recipes in the series). This time we’re doing one of those classic Jamaican dishes… Jerk Pork. The first time I made this dish was about 5 years ago when […]

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Posted in Gluten Free, PorkComments (176)

A Classic Vegetarian Curry Cabbage Recipe.

A Classic Vegetarian Curry Cabbage Recipe.

Yet again, this is one of those dishes that our mom couldn’t even beg us to eat as kids. There were two ways we would ever be convinced to eat cabbage (except for in chow mein) and they both included adding meat of some sort. First there’s the corned beef with cabbage and left over […]

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Posted in Gluten Free, VegetarianComments (93)

Tropical Curry Beef With Potato Recipe.

Tropical Curry Beef With Potato Recipe.

One of the things I love doing is watching cooking shows, but ever since I reduced the amount of channels we get from our cable package, I was left without the cooking channel. I hated having to pay for channels we never watch, just to get the Cooking Channel. Even to get the cooking channel […]

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Posted in Beef, Gluten FreeComments (49)

Trinidad Callaloo Recipe, The True Spirit Of The Islands.

Trinidad Callaloo Recipe, The True Spirit Of The Islands.

What would Sunday lunch (the biggest meal of the week on the islands) be without a healthy serving of Callaloo, rice, stew chicken, macaroni pie and slices of fried plantains? Not to be confused with Jamaican callaloo, callaloo is an actual dish and it’s not made from the bush/plant that our Jamaican friends call callaloo. […]

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Posted in Fish, Gluten FreeComments (46)

Curry Beef or Beef Curry?

Curry Beef or Beef Curry?

I do apologize for being an absent chef the past couple weeks. As mentioned in my last post we were off to Trinidad and Tobago for my sister’s wedding and for a short vacation. And though I had all intention to cook and blog while we were there, there was so much to see and […]

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Posted in Beef, Gluten FreeComments (41)


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