Category Archive | “Gluten Free”

Gluten Free Vegetarian Pelau Recipe.

Gluten Free Vegetarian Pelau Recipe.

With the increase in demand for both vegetarian and gluten free recipes, I thought I'd take one of the most traditional dishes of the Southern Caribbean and remove a key ingredient - meat! Meat lovers can tune in here for the Chicken pelau video. This one pot dish was a must whenever we'd spend a day at the beach, go to the Oval to watch touring cricket teams and whenever pigeon peas was in season. Back then freshly shelled peas were used, but today living in North America I have no choice but to reach for the canned stuff. I assure you, you won't know there isn't meat in this dish when it's done 'bubblin' and you serve yourself a plate.

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Traditional Caribbean Peppersauce (hot sauce) Recipe.

Traditional Caribbean Peppersauce (hot sauce) Recipe.

This is as old school as a recipe could possibly get on CaribbeanPot.com. Not just the recipe but the tool and technique I'll be using. Before the days of electric blenders and food processors, we had food mills. Used to grind the dhal for making dhalpuri roti, preparing the dried fruits for making traditional black/rum cake, making homemade pepper sauces, grinding dried corn for making chilli bibbi and so many other uses in the kitchen. Luckily my mom brought a mill for me many years back and with the abundance of fiery hot peppers in my garden last summer, I thought I'd dust out the Mr. mill and share this recipe with you all. Hopefully I'll give you a glimpse into a glorious past.. something we seem to be losing touch with.

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Posted in Bits and Bites, Gluten FreeComments (25)

Orange Brown Sugar Glazed Plantain Recipe.

Orange Brown Sugar Glazed Plantain Recipe.

I've been fortunate to travel up and down the Caribbean island chain over the years and one of the things I find astonishing, are the many uses we have for plantains. Growing up in Trinidad and Tobago, Sunday lunch (most important family meal) always consisted of boiled ripe plantains to go along with the stewed meats, Callaloo, Macaroni Pie, Stewed Beans, Sweet Potato and other tasty treats mom would prepare. Very simple, but what a joy to eat. The English, Spanish, French and Dutch Caribbean all have their unique take on preparing Plantains (green and ripe) and I'm sure this orange brown sugar glazed plantain recipe will surely join in among other classics.

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Posted in Desserts, Gluten FreeComments (12)

Caribbean Beef, Sweet Potato And Pumpkin Soup.

Caribbean Beef, Sweet Potato And Pumpkin Soup.

That bone chilling cold is back and with a vengeance. Over the Christmas holidays it was relatively mild by Canadian standards, but this morning the mercury dropped to -28 C (-18.4 F). Like a true son of the Caribbean soil, I'm battling back with a hearty beef with sweet potato and pumpkin soup to warm up the mind, soul and body! We'll start off by roasting the pieces of beef (with bones) in the oven, something which is not traditional in Caribbean soup making, but that roasted flavor will elevate this soup to a HIGHER level! Then we go in with pieces of pumpkin and sweet potato, followed by fresh herbs and other flavor ingredients.

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Posted in Beef, Gluten FreeComments (4)

Rice Cooker Jamaican Rice And Peas Recipe.

Rice Cooker Jamaican Rice And Peas Recipe.

Most people who are new to Caribbean cuisine at one point or the other, always end up trying to make Jamaican style rice and peas (peas and rice?). Sadly if you're not seasoned at making rice and peas, it can be a bit challenging. You always risk ending up with rice which is overcooked and soggy. With this in mind, I decided to share a fool-proof way of cooking Jamaican rice and peas, with the same flavors and texture you'd get from the conventional method of cooking this dish. However we'll employ the use of a rice cooker!

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Posted in Bits and Bites, Gluten Free, VegetarianComments (15)

Simple Recipe For Tasty Salmon In The Oven.

Simple Recipe For Tasty Salmon In The Oven.

Island life is closely connected to the ocean as well as the land on so many levels. Like the fresh herbs,vegetables and fruits we're blessed with, the Caribbean Sea is packed with some the most delicious fish and seafood known to man. However when it comes to Salmon, it was more of a Good Friday dish and usually the salmon came in the form of a can (or "tin salmon" as it's known). But if you've ever had stewed or curry salmon (yes the same stuff from the can) done the Caribbean way.. lets just say you'll be amazed! Living in North America means fresh salmon is readily available in most supermarkets, so this is one of my go-to recipes when Tehya (shes the only one who really deals with the fish and seafood) and I get a hankering for baked salmon.

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Posted in Fish, Gluten FreeComments (4)

Festive Saltfish Buljol Recipe.

Festive Saltfish Buljol Recipe.

This being the holiday season I thought I'd take a classic recipe for making saltfish buljol and put a little festive spin on it, to serve at your holiday party or to take with you as you visit family this holiday season. We'll follow the same basic rules of making traditional saltfish buljol (basically a fish salad) and add a few other ingredients to help balance and brighten up the overall flavors of this classic dish. You'll notice that I did post this under the gluten free recipe section, but do keep in mind hat you'll need a gluten free bread or cracker to serve these on, to meet with your complete gluten free dietary needs.

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Posted in Bits and Bites, Fish, Gluten FreeComments (6)

The Ultimate Coconut Rice Recipe (gluten free and vegetarian).

The Ultimate Coconut Rice Recipe (gluten free and vegetarian).

I was recently challenged to put together a coconut rice recipe, however the recipe must be foolproof. According to the person who emailed me, they have a difficult time cooking rice as it usually ends up a messy mush in the pot or under-cooked. They were looking for perfectly cooked coconut rice, grainy in texture and rich in Caribbean coconut flavors. Being a rice dish I thought it would be a good time to also have it appeal to vegetarians and friends on a gluten free diet at the same time.

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Posted in Gluten Free, VegetarianComments (3)

Amazing BBQ Ribs In The Oven (recipe).

Amazing BBQ Ribs In The Oven (recipe).

Every July I go in search of smoke, fire and flavors with our annual month of grilling. And in doing so I usually get a number of emails from people without a grill/bbq pit who are in search of that sticky goodness you get with grilled meats. Here's my take on doing bbq pork ribs during those cold winter months, in the oven. Remember if you're doing this recipe gluten free, you will have to use your favorite gluten free bbq sauce for the finishing touches near the end.

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Posted in Gluten Free, PorkComments (14)

Curry Conch Recipe (conch curry).

Curry Conch Recipe (conch curry).

This recipe takes me back to my childhood days when my brother and I would go scavenging for conch (small and large black snails) in the rivers and ravines surrounding our small village. So to be clear, these are not the ocean conch that's turned into salads, soups and stews, especially in the Bahamas. It was like a treasure hunt for us, looking between roots, rocks and all the debris in the water to find these. Good Times!

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