Category Archive | “Fish”

The Ultimate Grilled Stuffed Peppers.

The Ultimate Grilled Stuffed Peppers.

This past summer our annual Month Of Grilling was a huge success with fans around the world.  One of the featured recipes this year was the grilled stuffed peppers, where I played around with some classic “Caribbean” ingredients to achieve what I believe is a delightful way to do stuffed peppers. Though this recipe was done on […]

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Jamaican Callaloo With Shrimp.

Jamaican Callaloo With Shrimp.

As I’ve discussed in my Cookbook, there’s much debate in the Caribbean when it comes to callaloo. In the southern Caribbean it’s a delicious soup-like dish made with young dasheen bush leaves, flavored with crabs (for the most part) and simmered in coconut milk. However in Jamaica, callaloo is the bush or plant (amaranth) which is […]

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Taro With Stewed Saltfish Caribbean Comfort Food.

Taro With Stewed Saltfish Caribbean Comfort Food.

After seeing the price of dasheen at the market, I opted for the much cheaper taro as I had a craving for what we call ground provisions, in the Caribbean. Dasheen, yams, eddoes, sweet potato and cassava all fall under the ‘ground provisions’ umbrella – also known as ‘food’ in Jamaica. The taro is very similar […]

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Sweet Potato Crab Cakes Recipe.

Sweet Potato Crab Cakes Recipe.

If you’ve priced or purchased crab meat from the fish market or grocers you’d know how expensive the stuff can be, so making crab cakes can be a bit hard on your pocket. My love for crab cakes is deep, so I came up with this recipe for using canned crab meat which is very […]

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Herb Crusted Basa Fillet Done The Caribbean Way.

Herb Crusted Basa Fillet Done The Caribbean Way.

Herb crusted what? I’ll be first to agree that during my childhood days in the Caribbean, you’d never come across such a recipe. But the new generation of chefs and home cooks are experimenting with great success. We had fish four ways growing up.. fried, curry, stew and in fish broth (pronounced broff). Mom was […]

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Simple Oven Jerk Fish Recipe.

Simple Oven Jerk Fish Recipe.

With Easter around the corner I’ve had several requests for fish recipes, so I thought I’d share a simple technique for making Jamaican style jerk snapper (fish), but with store bought jerk marinade and in your oven. I agree that making your own jerk marinade is much better and using a grill with coals and […]

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Coconut Curry Mussels Done The Caribbean Way.

Coconut Curry Mussels Done The Caribbean Way.

Very much like the ‘Curry Lobster” recipe I shared a while back, Mussels is not something you’ll find normally being prepared in the Caribbean, unless it’s at one of the many high end restaurants we have catering to a mainly tourist clientele. This curry mussels recipe is basically my take on a shellfish which is […]

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Caribbean Style Tuna Sandwich Spread.

Caribbean Style Tuna Sandwich Spread.

During my early years in Canada, mine was the typical immigrant story. Little money, hard work with long hours (school in my case) and quick meals. This meant eating a lot of what we would we would call “bachie’ (short for bachelor) food.. mostly canned fish and meats which were fast to put together and […]

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Posted in Fish, SaladsComments (12)

Baby Pak Choi With Salted Cod The Caribbean Way.

Baby Pak Choi With Salted Cod The Caribbean Way.

One of my favorite dishes growing up on the islands was when mom would make pak choi with leftover stewed pork. The slight crunch from the pak choi (not over-cooked) combined with the flavors brought to the game by the tender pieces of stewed pork with hints of ginger.. I may have to get that […]

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Posted in Fish, Gluten Free, VegetarianComments (5)

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

The Best Brussels Sprouts Recipe Ever – A Caribbean Twist!

Brussels sprouts is one ingredient you won’t necessarily get in the Caribbean, unless it’s in a package in the frozen section of the grocery store. However, we’ve perfected the art of cooking cabbage so I thought I’d use one of the methods we employ to prepare cabbage and adapt it for brussels sprouts. The goal […]

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Posted in Bits and Bites, Fish, Gluten FreeComments (4)


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