Category Archive | “Fish”

Gourmet salmon from a can?

Gourmet salmon from a can?

Not sure of this should be classified as a recipe or not, but I do know it’s affectionately known as “bache” or bachelor food among the people I know. “Bache” usually refers to any food that can be cooked (or not) in under 5 minutes… basically something fast. As a youth this was the norm […]

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Posted in Fish, VegetarianComments (124)

How to make the green seasoning paste that’s so unique to Caribbean cuisine.

How to make the green seasoning paste that’s so unique to Caribbean cuisine.

The one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. Before we go on I’d like to mention a couple things. This recipe usually calls for 2 key ingredients “shado beni” and “Spanish thyme” (aka podina), both […]

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Posted in Beef, Chicken, Fish, PorkComments (319)

Mouth watering curry shrimp with some heat.

Mouth watering curry shrimp with some heat.

When you think Caribbean cuisine you automatically think heat. But as with any dish you’re preparing, you have control over how much heat you’d like to experience. Personally I like things fiery hot, but there are times when you don’t get the true flavor of the dish because it’s overwhelmed by the heat factor. Here’s […]

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Posted in FishComments (155)


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