Category Archive | “Bits and Bites”

The Ultimate Pommecythere Chow (pickled ambarella).

The Ultimate Pommecythere Chow (pickled ambarella).

This Trinbago (Trinidad and Tobago) style Pommecythere Chow (pickled ambarella) is so simple to make that you really don’t need a recipe. However, for those of you not familiar with the whole concept of ‘chow’ will find this helpful. Chow in Trinidad and Tobago and many of the southern Caribbean islands is simply fruit (tart) […]

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Posted in Bits and Bites, Gluten Free, Salads, VegetarianComments (4)

The World’s Hottest Pepper Sauce Using Trinidad Moruga Scorpion and Ghost Peppers (Bhut Jolikia).

The World’s Hottest Pepper Sauce Using Trinidad Moruga Scorpion and Ghost Peppers (Bhut Jolikia).

At the time of putting this recipe together the Trinidad Moruga Scorpion was the hottest pepper in the world and in all honesty it was indeed pure fyah! I had never tasted anything as hot and some may think I’m nuts for using them in a pepper sauce. However there’s news coming out of the […]

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Posted in Bits and Bites, VegetarianComments (12)

The Ultimate Pepper Roti Recipe.

The Ultimate Pepper Roti Recipe.

Pepper roti is one of those delightful dishes which became popular after I left the islands for North American shores. I was only introduced to this a few years back when my cousin hosted us for dinner during one of our Carnival visits and I immediately fell in love with it. What a treat! Stuffed […]

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Posted in Bits and Bites, VegetarianComments (27)

Spreading The Culinary Culture Of The Caribbean – COCO Magazine.

Spreading The Culinary Culture Of The Caribbean – COCO Magazine.

It’s been an amazing journey with COCO magazine this past year and as they celebrate their one year anniversary I thought there’s no better time to place the spotlight on the amazing things being done over at COCO. Over the years I’ve tried my best to feature websites, publications and authors who are helping to […]

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Traditional Coconut Chutney.

Traditional Coconut Chutney.

With mom and dad visiting this past summer I had the help I needed to put together one of the most requested recipes, coconut chutney. A spicy condiment which is an excellent topping for many of the street foods you’d find being sold in Trinidad and Tobago, especially ‘doubles’. Traditionally a mortar and pestle or […]

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Posted in Bits and Bites, Gluten Free, VegetarianComments (4)

Bodi Stewed In Coconut Milk And Salted Cod.

Bodi Stewed In Coconut Milk And Salted Cod.

As a young fella on the islands I fondly remember helping our mom pick (harvest) the mature bodi (bora, long-podded cowpea, asparagus bean, pea bean, snake bean, or Chinese long bean) which grew on the bamboo branches our dad would place next to the plants for the vine to spread. Something about the long beans […]

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Posted in Bits and Bites, Fish, Gluten FreeComments (1)

Roasted Tomato And Rice Soup, Memories of Tomato Choka.

Roasted Tomato And Rice Soup, Memories of Tomato Choka.

About 10 years ago I had my first culinary encounter with tomato and rice soup while visiting Caron’s grandparents and though I wasn’t (so I thought..silly me) a fan of tomato soup, the plump grains of rice in it got my attention. I could not believe I was asking for seconds even though my bowl […]

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How To Cook Curry Goat In A Pressure Cooker.

How To Cook Curry Goat In A Pressure Cooker.

Curry goat or goat curry as it’s called in Guyana is one of those dishes you immediately think about when you envision Caribbean cuisine and rightly so, as it’s something you’ll find being prepared on just about every island in the Caribbean. Though the recipe may differ from island to island one thing is common […]

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Chunky Garlic Pepper Sauce.

Chunky Garlic Pepper Sauce.

No condiment is more loved in the Caribbean than pepper sauce, the secrets of which are guarded by those who perfect the art of balancing the right heat level with flavor. The key to a good pepper sauce is not so much how hot it is, but the impact it makes when combined with whatever […]

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Posted in Bits and Bites, Gluten FreeComments (14)

Breakfast on The Grill.

Breakfast on The Grill.

As we work our way through July’s month of grilling I thought I’d share a lovely breakfast done on the grill, but one which can easily be done in your kitchen oven as well. Yes I do read your emails, so this one is especially for those of you without a grill or bbq. Kieana, […]

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Posted in Bits and Bites, PorkComments (4)


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