Category Archive | “Bits and Bites”

Some BBQ tips and techniques for chicken.

Some BBQ tips and techniques for chicken.

With major holidays in Canada (July 1) and the US (July 4) coming up soon, I thought I’d share a few tips on working with chicken on the grill. These are from my experiences and though I don’t claim to be an expert… I do have guests licking their fingers when they’ve had the opportunity […]

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Posted in Bits and Bites, ChickenComments (17)

Mango chow – the pleasure and the pain.

Mango chow – the pleasure and the pain.

One of my favorite snacks when mango was in season as a kid on the islands was mango chow. Even today, whenever we meet at family gatherings, there’s usually a bowl of chow in the midst.  I can still recall eating away at this piping-hot combination of tart fruit, garlic and herbs… balanced with the […]

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Posted in Bits and Bites, VegetarianComments (37)

Shado Beni explained.

Shado Beni explained.

Shadow beni is a leafy herb native to the West Indies and Central America. It is widely used in the cuisine of these regions, and it also appears in Asian foods. This herb can sometimes be difficult to obtain outside these regions; sometimes specialty stores will stock it frozen or in cans. If shadow beni […]

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Shado Beni hot sauce which will rock your socks off!

Shado Beni hot sauce which will rock your socks off!

On our last vacation to Trinidad and Tobago for carnival 2009, my sister had made reservations at the Hyatt Regency for our group to have breakfast. After all the amazing food we’ve been enjoying thus far on our trip, this day was going to be my BEST culinary experience on the island yet. Eddie my […]

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Caribbean food shopping trip to Toronto.

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Posted in Bits and Bites, VideosComments (53)


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