It’s been a sticky summer with just about everyday being extremely hot and humid, but I’m not complaining except for the havoc all this heat is doing to my habanero plants. If you’re connected to the Facebook Fan Group, you’d know that a few weeks back I was seeking advice on what to do with my plants. They were dropping their leaves and not holding on to the flowers or baby peppers. Good news is that I finally got some peppers, but the yield is about 70% lower than in previous years.  I’m hoping that the cool weather we get in mid to late August will see the second crop be better.

As we’ve discussed in previous hot sauce (pepper sauce) recipes, in the Caribbean just about everyone makes their own sauce and have some sort of secret family recipe or the other. But if we were to define our hot sauces, one word comes to mind – HOT! This sauce is not a traditional Caribbean pepper sauce, since we’ll be using canned peaches and the texture is a but more liquid than the ones we make down the islands. Traditional stuff is a bit more thick or chunky, with the use of carrots, papaya, chunks of ripe limes and other native ingredients.

* NOTE: If you’re using scotch bonnet or habanero peppers and you want the flavour without all the heat, discard the seeds and inner white membrane. This is where all the real heat is in peppers. Additionally, when cutting up the peppers be sure to use a disposable gloves or rub cooking oil over your hands to form a a protective shield from the oils from the peppers. And don’t forget to wash your hands thoroughly with soap after you’re done with this recipe.

You’ll Need…

16 hot peppers (Habanero, Scotch Bonnet or whatever you consider to be hot)
1 can peaches in syrup (trust me on this one my Caribbean people) 14oz
1/4 cup light brown sugar
1/4 cup molasses
1 cup distilled vinegar
2 tablespoon salt
2 tablespoon paprika
1 tablespoon black pepper
3 tablespoon chopped cilantro (use shado beni if you have instead)
1/2 teaspoon ground allspice
3 cloves garlic
1 tablespoon mustard

Remove the stems from the peppers and give them a rough chop so it’s easier to puree in your blender or food processor. Basically all you’re doing is adding all the ingredients to the blender as in my case and puree until you have a smooth consistency.

Don’t ask me why as I can’t explain, but if you allow the finished sauce to rest for about 1 day or so in the fridge, the flavour changes for the best, compared to if you started using it the very same time you’re done making it. However, I’m a hotsauce addict so I started using mine seconds after it came out of the blender. In true Caribbean style I saved my old bottles (pasta sauce etc) just for these occasions. After a good wash in boiling hot water and soap, I allowed them to dry and then I topped one with the hot sauce. Hey, I’m just doing my part to keep this earth we call home greener by reusing!

This sauce is very savory with a bold kick of heat as it makes it’s way around your tongue. As I mentioned above, it’s not a traditional Caribbean style hotsuace and it’s a bit runny. It makes a great topping for grilled meats, hamburgers, hot dogs and on sandwiches. I would bet my last dollar that it would also make a great dipping sauce for wings. Directly below you’ll find links to other hot sauce (pepper sauce as it’s know on the islands) recipes that I’ve done in the past.

I’d love to get your feedback or just say “hi” in the comments box below – it’s appreciated. And before I go I’d like to remind you to check out the latest cooking videos, pictures and if you’ve not already done so, join our select group on Facebook. Where we discuss all things related to the Caribbean Cooking Culture.

I wasn’t a huge fan of cassava growing up and even today it’s a last resort type of ground provision for me (when I can’t source dasheen, yam and/or eddoes). I find it a bit overly bland, so when I do cook it I try to infuse some added flavour with salted cod bits and other ingredients. This recipe I’ll be using frozen cassava that one can get in the frozen food section at most grocery stores. However it works just as well with fresh cassava (providing you know how to peel and cook it). If you’re a vegetarian ( I got a lot of talk the last time I suggested that vegetarians eat fish) you can leave out the pieces of salted cod.

You’ll Need…

1 package of frozen cassava (about 1 lb)
1 shallot sliced (or onion)
1 scallion
1/2 hot pepper
2 cloves garlic
1/4 green pepper (sweet) – diced
1/4 red, yellow or orange sweet pepper – diced (optional)
about 1/4 cup shredded pieces of salted cod
2 tablespoon olive oil
1 tablespoon butter
fresh cracked black pepper

* salt for cooking the cassava (see package)

Start by dicing and slicing the peppers, shallot, scallion and garlic. Then using the cooking instructions on the package of the frozen cassava… cook. In my case it called for me to bring 4 cups of water to a boil, then add the cassava, salt and allow to cook until tender (about 20 minutes).

The next step is to soften and remove some of the salt from the salted cod. Do so by placing it (I used boneless salted cod) in a fairly deep bowl and pour some boiling water over it (cover with water) and allow to soak until the water is cool. There are 3 options for buying salted cod, 1. bone in 2. boneless and 3 salted cod bits. The choice is all yours. After the water is cooled, drain and rinse with water and drain again. Then using your fingers or a fork, shred the fish into bits. Squeeze all the water out of it as best as you can.

By now the cassava should be fully cooked, so it’s time to drain the liquid out and set aside. In a saucepan add the oil and butter and heat. Then add the salted cod and cook on medium heat for about 4-5 minutes. After which you’ll add the shallots and garlic. Allow this to cook for a further 3 minutes or so (stir often). Now add the diced peppers and scallions and cook for about 3-5 minutes on medium heat.

It’s now time to add the cooked cassava and stir around so everything gets coated with the wonderful flavours of the salted cod, shallots, garlic and peppers. Cook for about 3-5 minutes and you’re done.

Let’s quickly go through the recipe one more time.

1. prepare peppers etc.

2. cook (boil as you would potatoes) the cassava

3. prepare the salted cod (if you get the salted cods bits, it would mean less work for you)

4. cook the salted cod and peppers

5. drain and add the cassava to the pot..cook for a few minutes and you’re done.

Don’t forget to leave me your comments and questions in the space provided below, as I would love to hear from you. Additionally, I invite you to join our fast-growing group on Facebook (click on facebook image below).

happy cooking

chris…

Yup! there’s a new addition to the “ultimate” family [ Ultimate Curry Chicken | Ultimate Stew Chicken | Ultimate Curry Goat ]. But I must take a moment to say special thanks for all the wonderful emails, Facebook messages and comments I received yesterday, for my birthday (real love shown). Curry duck wasn’t something we had too often at home when we were growing up on the islands. However I do remember whenever my mom’s aunt would make this with dhalpourie and curry potatoes she would always call me to come over to enjoy a plate. Well she didn’t really call me (no phones back in those days), but she would yell out her kitchen window for me to come over. Golden days!

* Please bear in mind that everyone prepares this a bit different depending on where on the islands you go, so your recipe may be a bit different. However, you’ll be very pleased with the results you get from the recipe below.

You’ll need…

6-7 lbs of Duck (trimmed and cut into 1-2 inch pieces)
1 lime or lemon
1 medium tomato – sliced
1 onion – sliced
1 hot pepper (habanero or scotch bonnet) – sliced
1/2 teaspoon ground geera (cumin)
1/2 teaspoon amchar masala
3/4 tablespoon salt
1 tablespoon green seasoning mix
4 cloves garlic – crushed
dash black pepper
4 shado beni leaves
2 cups water

* if you’re concerned about the heat form the pepper, don’t add any of the seeds.

* if you can’t get shado beni, use about 6 tablespoons of cilantro (chopped)

For cooking the curry…

* My choice for curry powder has always been the “Raja Jahan Special Madras Curry” which you can easily get at any Caribbean food store if you live outside Trinidad and Tobago or online at Amazon.com.

2-3 tablespoon curry powder (depends how strong you like your curry)
3 tablespoon oil
1/4 onion (sliced thin)
1/4 cup water

For this recipe you need (if you live outside the islands) to source a Caribbean style duck and those are readily available at most Caribbean specialty stores in north America and the UK. In the past I used the normal ducks you find in the frozen section at the major grocery stores here in North America, but I find that though they taste great, it’s really not the same. Additionally, when I go to the Caribbean markets, I ask them if they can cut the duck into pieces for me. Since the duck bones can be very hard and brittle. If you try cutting it up at home you risk 2 things. 1. You can do some serious damage to your knife and 2. you may find that you won’t get a clean cut and you be left with jagged bones and bone fragments that can cause some problems when eating. They (the Caribbean markets) usually have a band saw they use, that cuts evenly and clean through. They also roast the outside of the duck (place briefly over an open flame) to remove any tiny feathers the plucking process didn’t remove (some claim that this process also adds a certain flavour to the dish).

Now that we have our duck cut into 1-2 inch pieces, place in a large bowl and squeeze the lime or lemon over it. Then pour some water (not mentioned in the ingredients list) and wash the meat. This is where I usually remove all the fat and skin that I can (some people love the skin, but that’s just not my thing). Rinse with clean water and drain. Then season the meat with everything in the ingredients list mentioned above, except the 2 cups of water (not the “for cooking the curry”). For best results I see my mom marinate this overnight in the fridge, however if you’re in a rush 1-2 hours should suffice

Since this is such a rich curry dish I prefer to cook this outdoors on the side burner of my BBQ. In a heavy pot (one with a lid) heat the oil on high heat. Then add the curry powder to a small bowl and add the 1/4 cup of water to make a runny paste. The oil should be smoking by now so go ahead and add the 1/4 sliced onion and stir. Followed by the curry mixture we just made. Turn down the heat and allow this to cook for about 5 minutes or so, or until it comes to a thick paste and starts sticking to the bottom of the pot.

Turn the heat back up to a medium/high and start adding the seasoned duck to the pot. Be sure to stir around so everything gets incorporated with the curry. Then bring to a boil, turn back down the heat to a gentle simmer, cover and allow to cook for about 35 minutes. it will spring up it’s own natural juices.

After about 35 minutes, it’s time to burn off all the liquid that formed, so turn up the heat. Pay close attention and stir often to avoid burning/sticking. When all the liquid is gone, add the 2 cups of water and bring back up to a boil.. then turn back down to a gentle simmer and cover. Allow this to cook for another 35 minutes or so or until the meat is tender. The sauce should be thick by now as well. If you find that it’s runny, turn up the heat (providing it’s tender) and get it to the right thickness you want. Also check for salt at this point, as you will have a different tolerance for salt than I do.

Here’s the finished dish with “buss up shut” roti and curry potatoes. Be sure to leave me your comments below and do let me know if you’d like the recipe for the buss up shut and/or curry potato (BTW it’s also posted on the site)

Don’t forget to join us on Facebook…

Friends, I do apologize for this not being a recipe post, but I  hope you can spare me a few minutes of your time to help share some of the culture of the islands with you and the thousands of visitors that come here daily. BTW, thanks for your continued support.  I promise to have a new recipe ready within the next 48 hours (maybe this time I’ll do some baking). As you all know (if you’ve been part of the Facebook Group we were unable to be in Trinidad and Tobago this year for carnival and it was very stressful knowing what we were missing. If you’ve ever had the opportunity to be part of Carnival, you’d know what I mean. And for those of you who’ve not had the pleasure yet, make it one of those things you MUST do in this lifetime.The people, culture, food, music and overall “let loose” fun is truly something to experience, at least once.

If you’d like a little taste of the festivities and live in Canada, you’re in luck. I’m helping  in the distribution of the official “Tribe 2010 Carnival Magazine” but I have limited supplies so you must take action today!

About the magazine.

Basically the magazine is produced to showcase the efforts of one of the most popular bands in Trinidad and Tobago carnival, Tribe. It covers all the events they’re associated with, in pictures. The 115 plus pages are packed with hundreds of top quality pictures and is well put together in high quality paper that feels more like a book than an actual magazine. From all the fetes leading up to the big days as well as Jouvert and carnival Monday and Tuesday, you’ll be blown away by the rich colours of the costumes and the sexy nature of the people in the costumes. This is truly a collectors item and would make a great conversation piece on your coffee table or to just show friends and family a bit about the rich cultural heritage of the islands and the wonderful job the people at Tribe does on a yearly basis.

Personally I’ve been collecting these magazines ever since the first edition was published and I now have friends asking me if I got the latest issue when they know it’s carnival time. It just so happens that in the 2009 issue my wife and sisters were included in the magazine, so if you played mas with Tribe in 2010, who knows.. you could see yourself in this years issue.

Cost | Reservations.

As I mentioned above I have limited copies for distribution, so if you’re interested in getting a copy you must contact me quickly (I think I have about 25 copies left). The cost is $20 Canadian and that includes shipping within Canada. Once you contact me I’ll reserve a copy for you and discuss payment arrangements. Local pick-up is also available (so you don’t pay the shipping cost).

I really wish I could show you some of the pictures and the quality of the magazine itself, so you’ll know why I didn’t hesitate in making this recommendation.

To learn more about Trinidad Carnival and the Tribe band itself, see below for links.

Tribe Carnival Band

Carnival Scene (be sure to say hello to Richard for me and mention that I sent you over)

Trinidad Carnival Diary (probably one of the best I’ve come across) Saucy the owner is very comprehensive in the information she provides.

WIN!   WIN!   WIN!   WIN!   WIN!   WIN!   WIN!   WIN!

I’d like to also run a little contest. If you leave me a comment below, your name will be entered to win one of these magazines. YUP! It’s that simple. I’ll cover the cost of the magazine as well as any shipping charges (no matter where in the world you are). All you have to do is leave a comment below and you could win. Feel free to enter (leave comment) as often as you want, since each time you comment your name will be entered. Good Luck. This contest will close April 30 21010

Thanks for your time .

Ever since my Ultimate Curry Chicken recipe I’ve decided to attach the word “Ultimate” to any dish I make for sharing with you all, that goes beyond my expectations. I must say that I’ve never been a fan of curry goat and I’m sure I can count the number of times I’ve had it on my fingers. But I’m so glad that I tried this recipe a couple nights ago, so I now have  a new appreciation for it. For the great cook that my mom is and I guess I can add my sister, aunts and grandmother to the list… I think I’ve trumped them all with this recipe. Just don’t tell them I said that.. that will lead to “confusion”.

For those of you who showed interest in the recipe when I mentioned I was cooking it the other night on the Face Book Fan page, I do apologize for the delay in actually posting it here. Lately I’ve been swamped work with the new website I launched as well as my other web properties, so finding time to blog about cooking is not as easy as before.

You’ll Need

2 lbs goat cut into 1-2 inch pieces
3/4 teaspoon salt
dash black pepper
1 medium onion sliced
3 cloves garlic crushed or sliced thin
3 sprigs thyme
1 tomato sliced
1/2 scotch bonnet pepper (any hot pepper you like)
2 scallions
1/2 teaspoon curry powder for seasoning the meat
1 1/2 tablespoon curry powder for cooking
1/4 teaspoon geera powder (cumin)
1/4 teaspoon amchar masala (optional but goes well with this dish)
1 leaf Spanish thyme crushed (optional)
4 leaves shado beni (bhandhanya)
1/2 teaspoon ketchup
3 tablespoon oil (something that can withstand high heat)
3 1/4 cups water

* If you don’t have access to the shado beni you can use 1 table spoon of green seasoning or 3 tablespoons chopped cilantro.

* I used boned goat meat, but feel free to use boneless if you want. If using boned, remember to get the butcher to cut it into pieces for you as the bones are VERY tough and will do damage to your knives.

* If you can’t get goat meat, I’m sure you can use lamb with great results.

Wash and drain the meat, then season with everything listed above except the water, oil, onion, garlic, pepper and 1 1/2 tablespoons of curry powder. BTW if you’re wondering what curry powder I use, it’s the Raja Jahan Special Madras curry. Made by Turban Brand Products of Trinidad and Tobago, it’s my absolute favourite. Mix well, cover and put in the fridge to marinate for at least 2 hrs. Try to seal tight as the smell can easily overwhelm the inside of your fridge. Remember to take it out of the fridge about 10 minutes before cooking so it gets back to room temperature.

Here’s a pic of the geera and amchar masalaI used (my 2 secret ingredients) :

Lets get to cooking now. In a heavy pot put the oil to heat on medium/high, then add the onion and garlic and allow to cook for a few minutes (until they go soft and the garlic releases it’s flavours). Now add the hot pepper and curry powder so it cooks with the onion and garlic. Give this a minute or 2, until it starts to stick or go really thick. Now add a 1/4 cup of water and allow this to cook on medium heat for about 5 minutes. Keep stirring.

As the water dries off, you’ll notice that the curry will take on a sort of grainy texture and the oil will start being visible again at the bottom of the pot. The colour of the curry will also go darker.. this is an indication that it’s time to add the seasoned meat to the pot.

Turn up the heat and start adding the pieces of seasoned goat a few pieces at a time and stir between each batch you add. This will allow each piece to get coasted with the curry sauce we just created. After you’ve added all the meat, there are 3 steps.

1. Cover the pot and bring to a gentle simmer (it will release it’s own juices).

2. Add the 3 cups of water left from the ingredient list to the bowl that had the seasoned pieces of meat. This will allow the water to pick up any of the seasonings that may be left behind. Set that aside for later.

3. Stir every 5 minutes or so.

Allow this to cook for about 25 minutes on a gentle simmer, then remove the lid and turn up the heat. We now need to burn off all those natural juices that were released as it simmered. You’ll know when it’s all gone when you stir the pot and can see the bottom of it without any liquid. Now add the 3 cups of water we had transferred to the bowl we seasoned the meat in. Bring that to a boil, then turn down the heat to low and let it do it’s thing. Remember to keep it covered and stir every 15 minutes or so. We’re basically braising the meat so it’s nice and tender with a rich thick gravy. This can take up to 1 1/2 – 2 hours depending on how soft you like your meat and how old the goat was before it was butchered. Older goats will take longer to cook.

TIP: Feel free to use a pressure cooker for the step (when we added the 3 cups of water) to cut back drastically on the cooking time. I’ve also seen my aunt do this step in the oven as well. She puts it in a baking dish covered with tin foil and set at about 375 and it cooks away slowly in there. Since I’ve never used a pressure cooker, I’m afraid I can’t say how long it will take using that cooking option.

After 1 1/2 hrs, it’s time to test to see if it’s as tender as you like. Simply take a piece out and allow to cool on a side plate, then press with a fork or bite off a piece to see how tender it is. If you’re happy with it’s texture, it’s time to reduce the gravy to a thickness you like. Usually the gravy will be perfect, but if you find that it’s a bit runny, simply raise the heat and burn off. Pay close attention so you don’t burn it in the final stages of cooking.

So what do you pair this with? This is a classic dish to eat with rice (most people like white rice, but I’m a HUGE fan of brown rice), ground provisions, roti (any type), at Jamaican restaurants you’ll get rice and peas, great for sucking up the gravy with pita bread and if all fails… level it down on it’s own

Leave me your comments or different versions of this recipe in the box provided below. It’s really appreciated. BTW, this will easily serve 4-5 people.

Happy cooking

chris…

One of the things you’d look forward to as a child on the islands is mango season. This is the time of the year when mangoes are mature and starts to ripe on the trees. If you had patience you’d wait for a strong gust of wind to blow the ripe mangoes to the ground or if patience was not your strong suit you’d get a long stick or bamboo rod and gently tap on them so they’d fall. If all failed, you could always get a small rock or stick and toss it at the mangoes. One way or the other you were going to enjoy some of those juicy ripe mangoes.

This was also the season for making mango chow. Slices of green (but half-ripe) mangoes with crushed (or sliced) hot peppers, garlic, shado beni, salt and fresh lime juice. When we moved to Canada sourcing mangoes was not an easy chore, so we had to find  another fruit to make this fiery treat (green apples also works great). Not only could we not get mangoes, the other key ingredient which is shado beni was not easy to find either.

So my aunt who I lived with at the time suggested we use pineapple (something she had enjoyed on the islands on one of her trips back), thus started this pineapple salad or chow. And since we couldn’t get fresh shado beni, we started using cilantro. To Trinbagonians this will be considered a form of “chow”, but to others it’ll be a spicy pineapple salad.

This is so easy and full of wonderful flavour, you’ll wonder why you haven’t had it yet.

You’ll need…

1 ripe pineapple (cubed)
1/4 teaspoon salt
fresh cracked black pepper
1 clove garlic sliced thin
juice of 1 lime or lemon
3 tablespoon cilantro
1 small red onion sliced (optional)
1/2 habanero pepper sliced thin (scotch bonnet or any pepper with some heat)

* if you can get shado beni, be sure to use that instead of the cilantro for a true “chow” taste. However if you want to enjoy it as a mild salad, use the cilantro.

* In most grocery stores you can get the fresh pineapple already peeled and cored (usually packed in a plastic container). If you can’t, I’ve created a short video below showing how it’s done. If all fails I guess you can use a can of pineapple chunks. However I can’t promise that the results would be the same as using fresh pineapple.

Basically all you’re doing in combining all the ingredients is a large bowl, mix thoroughly and allow to marinate in the fridge for about 15 minutes.

I told you it was simple! Give it a try, it’s a great way to spice things up a bit with some pineapple. Here’s the short video showing how to peel and remove the core from a ripe pineapple.

My first experience with “food tv” was many years ago when we had just 2 TV stations on the island (both showed the same programs) and there was a lady name Sylvia Hunt who had a wonderful cooking show showcasing many of the traditional and regional dishes we grew up on. To this day I have a lot of respect for Ms Hunt and the fact that she can be partially credited for my love for sharing our culinary culture and being a foodie in general.

Then when I  moved to Canada, I would sit in front of the TV on a Saturday and watch public television as that was the only channel that had cooking programs back then. Shows such as Two Fat Ladies, Julia Childs, Jacques Pépin, James Barber – The Urban Peasant, Wok With Yan and Pasquale’s Kitchen Express to name  a few. Now with all the specialty TV networks, we’ve got the Food Channel that’s creating celebrities out of everyday cooks and exposing people to foods they would never have known before.

I recently caught an episode of Diners, Drive-ins, and Dives which is hosted by Guy Fieri and featured on the Food Network, that I just had to share with you all. It’s a great look at some traditional dishes being made and enjoyed in Seattle. It’s nice to see Pam of Pam’s Trinidadian Caribbean Kitchen spreading the culinary culture of the islands.

Here’s a direct link to Pam’s Trinidadian Caribbean Kitchen in the event you’d like learn more about her and  or you’d like to give her menu a test!

For those of you who’ve been following my updates on FierceSauces.com will know that I have a growing collection of  hot sauces (peppa sauce as we say in Trinidad and Tobago) and I use this affair I have with spicy sauces to write short reviews. Though I purchase new ones every time I come across varieties I don’t already have, I can honestly say that nothing beats a “fresh” made sauce.

Here’s a simple recipe for a very quick hot sauce that packs a wicked punch. It’s sure to add some zing to whatever meal or snack you introduce it to. For me it was a case of having some jerk pork tenderloin I just took off the grill and I craved a fresh peppa sauce to top the thinly sliced pieces of pork to enjoy while I watched play-off football this weekend.

*This makes about 1 1/2 cups of hot sauce.

You’ll Need…

1 teaspoon salt
4-6 cloves garlic
20 habanero or scotch bonnet peppers (use any hot pepper you like and can tolerate)
3/4 cup vinegar
1 cup roughly chopped cilantro
4 mild peppers (banana, Cubanelle, Hungarian Yellow, Biscayne Sweet.. etc)

Before we get to the actual process, I must mention that the peppers I used were all frozen. Every spring I plant an assortment of hot peppers, including my favourite…  the habanero. When I reap them in the fall, I place them in freezer-lock bags and keep them secure in the freezer. I then have enough peppers to last me until next harvest. So if you ever have an abundance of peppers, do remember that you can freeze them. During the winter months the very same peppers sell for between $7 and $11 a pound in the local super markets so I can’t afford them. Luckily I have my supply in our freezer.

Wash and remove the stems from the peppers and chop roughly (wear gloves if you’re using scotch bonnet or habanero). Then do the same with the garlic and cilantro so it’s easy to work with in the food processor.

Add everything to a blender or food processor and process for a couple minutes. Try to get a smooth consistency but try not to overwork it, since we don’t want to add too much air  and risk it getting foamy.

Taste for salt (if you’re getting a sort of raw taste with no flavour except the heat of the pepper, add a little more salt)

*Fresh squeezed lime or lemons also add another lovely level of flavour to this sauce.

Place in a jar and use as needed. Normally since we used vinegar as the liquid in the sauce, you should not have to refrigerate it. However it may be a good idea to place it in fridge just as  a precaution. Please note though that the sauce will loose a bit of it’s heat the longer it stays in the fridge.

Do you have a quick hot sauce recipe you’d like to share? leave me a comment in the comment box below.

Happy cooking!

Chris…

My early years in Canada saw me falling in love with pita, as it was the closest thing to sada roti that I could get. Hamilton in those days had 1 or 2 Caribbean restaurants, but none of them served any type of roti. The same can be said today, except the two that I know that does have roti now, absolutely sucks! In many homes in Trinidad and Tobago Sada roti is consumed as cereal or toast and eggs would be in North America at breakfast time.

It’s a common misconception that Sada roti is difficult to make and people avoid trying. Today I’m here to prove that making roti is very simple and only takes about 30 minutes. You can even cheat and use a food processor to prepare the dough

You’ll Need..

2 1/2 cups flour
1 tablespoon baking powder
dash of salt (optional)
1 1/2 cups water (see note below)

Note: This recipe is courtesy of my mom and she mentions that for some reason the flour we get in North America seems to need more water than the flour that’s available in the Caribbean when kneading. If you’re following the recipe and you’re based in the Caribbean, please take note to use a bit less water. I was also told that the cooked roti also remains much softer in the Caribbean than in North America.

In a fairly large bowl combine the flour and baking powder, then start adding the water as you knead the dough. Remember to dust your hand with some four to help prevent the dough from sticking to your fingers. The goal is to create a large smooth dough ball. I didn’t add any salt, but I’m sure some recipes will call for salt. That is entirely up to you. Keep dusting your hand with flour as you work the dough. If you’re using a food processor, simply add all the ingredients and combine. Tip add 3/4 the water to start and add more if necessary so you won’t end up with a soggy dough.

It may take about 5 minutes to knead the dough, after which cover the bowl and allow the dough to “soak” (rest) for about 15 minutes, as my mom would say.

The next step is to divide the dough ball into 3 smaller (but even) balls, as the big one would be too big for the roti we’re making. These would be perfect for the size of roti we have planned.

The traditional way to cook roti is by using a tawa (see pic below), but if you don’t have one, no worries. You can achieve the same result using a big non-stick frying pan. Heat the tawa or pan on medium to high heat. If this is the first time you’re making roti or working with dough, I’d recommend that you get the first roti ready first before heating the tawa. This way if you run into any problems rolling out the dough, the tawa will not over heat.

Dust a clean surface on your counter top (must be dry), get one of the smaller dough balls then flatten a bit and work the dough with your fingers (as I’m sure you’ve seen pizza makers do) . Continue dusting with four to avoid sticking and start rolling with a rolling pin. Flip over, dust with flour and roll again. We’re trying to get a well rounded (don’t worry about shape at this point.. you’ll perfect it soon enough) roti shape. The diameter will be between 10-12 inches and about 1/4 inch thick (or less)

Gently pick it up using both hands and place t to cook on the heated tawa or pan. Allow it to cook a couple minutes on each side, by flipping it as it cooks (you may need to use a spatula to help flip it as it will be hot). You’ll notice 3 things as it cooks.. it will increase in thickness, it will start getting a bit brown and it will start developing air pockets. This will lead you to the final step. Swelling the roti.

There are 2 ways to swell the roti which I’ll share with you below. The traditional way and the easy way

The traditional way I’ve seen my mom “swell” the roti, is by shifting the tawa away from the burner so half the tawa is directly over the flame, then in a circular motion move the roti over the direct flame. So half the roti will be on the tawa itself and half will be moved over the flame. You’ll notice that the roti will create a huge air pocket. This is what we mean when we say “swell” the roti. There’s a more traditional term used for this process, but I don’t recall what it is at the moment. If while using this method and you notice that only a part of the roti swells, press gently on the roti and the air pocket will move throughout the entire thing. Be very careful not to burst any holes, as steam will escape and you risk getting burned.

Note: If you do decide to use the traditional way to “swell” the roti do remember to use an oven mitt to prevent burning your hands and fingers.

The EASY and fool-proof way to swell the roti. After you’ve cooked it on both sides for a couple minutes and it starts to go brown… little air pockets or bubbles will start forming. Remove it off the tawa or frying pan and place it in your microwave (use a tea towel / paper towel or it will sweat on the direct surface), set the microwave on high and cook for about 30 seconds. You’ll be amazed at how fast and perfect it will swell.

Let’s go through the steps again..

Knead flour > allow to rest for 15 minutes > make into 3 smaller dough balls > flatten and cook on tawa for a couple minutes on each side >  then swell > enjoy! I told you it was simple!

You’re probably wondering why the big deal about “swelling” the roti. This is so that it becomes lighter and makes a great pocket for stuffing. Using a sharp knife, cut the roti into 4 pieces as you would slice a pizza and stuff as you would a pita sandwich or enjoy slices with your favourite “talkarie”.

TIP: Wrap in a towel or paper towel to store after cooking. The idea is to keep it sealed from direct air or it will go hard and crusty. You can store in the fridge in a zipper bag (wrapped in paper towels) for a couple days and reheat in the microwave. I’ve never tried freezing this type of roti, though I’ve frozen other type with great success.

Growing up in Trinidad, dhal meant salted meats like pig tails or beef and either curry chicken or tomato choka on the side with rice. My mom would put pieces of salted pig tails or beef into the dhal as it slow cooked that gave it a very unique taste. However, traditional split peas dhal is vegetarian and does not have sort of meat in it. These days when I do make dhal it’s more of a soup, as it’s very filling… with pieces of bread soaked into it. TIP: I usually make a big pot when I cook this and put a couple portions in the freezer for those nights when I feel like eating something hearty. All you do is pop it out of the freezer container and heat it in a  pot on very low heat (covered). In less than 10 minutes you’ll have dhal that’s good as if it was fresh made.

Note: It seems that the recipe for dhal varies by person, region and country, as everyone has their own take on this.

You’ll Need…

2 cups Split Peas (yellow)
4 cloves garlic
salt to taste (about 3/4 teaspoon)
3/4 teaspoon Turmeric
7 cups of water
2-3 tablespoon oil
1/2 small onion sliced thin
1/4 hot pepper (optional) Habanero, scotch bonnet or whatever hot pepper you like
dash fresh ground black pepper

*TIP: Soak the dhal in water overnight or for a few hours before cooking to reduce the cooking time.

I not much of a prep person as I don’t usually plan my menu in advance, so it means my method take s a bit longer since I don’t pre-soak the split peas. I start by washing the split peas by pouring water into a bowl along with the split peas and massaging it a bt, between my fingers. I usually drain and rinse again. If you look at the pic below you’ll see all the grit like stuff that makes the water cloudy.

In the meantine bring the 7 cups of water to boil and prep the washed dhal for cooking. Drain the water you’ve rinsed the dhal with and put the hot pepper, slices of onions and  2 cloves of garlic (smash or pound it). As the water comes to a boil, pour in everything from the bowl and bring back to a boil. Then add the salt, black pepper and turmeric  to the pot. Reduce to a very gentle simmer and place a lid on the pot (a bit ajar).  Allow this to cook on very low for about 1.5 hrs or until the peas are tender and are melting away.

You may notice a bit of foamy stuff start to develop at the top of the pot (see image below) using your spoon, skim off and discard. Continue cooking on low.

After the peas are soft and start to melt or lose it’s shape, you now need to break them down to a thick soup like consistency. Using one of the following, whisk away.

After you’ve whisked the now cooked dhal, it’s time to “chunkay” (the process of adding heated oil infused with cooked garlic). In a small frying pan, put the oil and allow to heat, then add thin slices of the 2 remaining cloves of garlic. To get the true “chunkay” flavour, allow the garlic to go golden to dark brown. Then with caution, pour the infused oil on the cooked dhal (forgot to mention that you should have now turned off the heat under the cooked dhal) and stir to blend into the entire mixture.

Some tips…

1. When adding the heated oil to the pot with the dhal, stand a bit back to avoid any burns from splasing hot oil.

2. To cut back on cooking time, feel free to boil the dhal in a pressure cooker. It may take about 15 minutes or until the peas are tender and falling apart. Then chunkay as mentioned above.

3. If you started cooking on a large burner, feel free to move to a small burner where you can really get the heat low to allow the split peas to simmer and get tender without drying up all the liquid.

4. If you do like me and make a large batch to freeze. When you reheat, put a few tablespoons of water in the pot first to prevent it from going overly thick when it’s heat through.

Tonight we enjoyed the dhal with rice and curry stew chicken.

I encourage you to leave your comments and questions and do share you own way of making dhal with the community.

Happy Cooking!

Chris..

Very rare will you find a post on here that’s not a recipe, but after speaking with Chris from Food & Drink Caribbean I felt compelled to share the amazing work they’re doing promoting the cuisine of islands such at Antigua, St Kitts & Nevis and Dominica. I always tell people that if when I move back to the Caribbean and if I didn’t end up in my country of birth Trinidad and Tobago, Antigua would be my next choice. We been fortunate enough to have visited a number of the Caribbean islands while cruising and Antigua is etched in my mind as a true island paradise. The people, natural beauty and lifestyle are all amazing. BTW, you must visit Darkwood beach… I don’t want to say much more to have it over-run by tourists (like me)

Rather than go on about the long conversation Chis and I had about what Caribbean Food and Drink is all about and what his partners (and friends) main goals are behind the website and magazine, here’s a teaser video they have for their upcoming DVD release:

A Taste of Antigua from Food&Drink Caribbean on Vimeo.

If you live, visit or plan on visiting Antigua, St Kitts and Nevis and /or Dominica (Not Dominican Republic) be sure to pick up a copy of the restaurant guide the people at Caribbean Food and Drink publish on a yearly basis. I believe it’s free on the islands and if you’re a foodie like me, you’ll get an insight into the respective island’s dining options. BTW, maybe I can convince one of you guys to grab me a copy while you’re down there?

Couple pics from our visit to Antigua (first one is Darkwood beach and the 2nd is from the top of Shirley Heights)

Please take a moment to check out the Caribbean Food and Drink website and mention that Chris from CaribbeanPot.com sent you.

I recall my mom making something similar as a young fella and being warned that I/we should not touch it due to the high pepper content. Like everything your parents didn’t want you to do.. you did. The overwhelming heat was simply unbearable as a youth and I did learn my lesson, however that was the start of my love affair with extremely hot peppers and sauces made from such peppers.

Note: This is not like other chokas you’ll find on here that’s part of a meal. This pepper choka is more of a pepper sauce which is added on the side (in very small quantities) to add a bit of flair to any dish as you would normally use hot sauce. I just love this as a side when I’m enjoying a steaming hot plate of chicken pelau.

You’ll Need…

12-14 green (but mature) habanero or scotch bonnet peppers.
1/8 teaspoon salt
4 tablespoons olive oil
1/4 medoum onion sliced thin
1/2 head of garlic (about 5 cloves)

* If you can’t source habanero or scotch bonet peppers or maybe the heat is too much for you, feel free to use any pepper with a bit of heat to them.

TIP: I highly recommend that you roast your peppers in an outdoor grill, since while roasting it will give out a very strong peppery scent that can overwhelm your home and even cause you to cough. If you’ve ever allowed water to run onto a plate with hotsauce, you’ll know what I mean when I say it will choke you and cause you to cough.

This is one of the simplest recipes you’ll find on here. Start by getting half a head of garlic and using a sharp knife, cut the end off (I’ll explain why later) Then using foil wrap, competely enclose the garlic (you’ll notice that I didn’t completely enclose mine in tin foil, but that was a mistake) and place it away from direct heat on the grill. Then place the peppers onto the grill on low to medium flame/heat.

Allow the peppers to roast/grill for about 15-20 minutes and be sure to turn them often so each side gets in contact with the grill and flames. You’re trying to char the skin as it gives the pepper a smoky flavour and somehow intensifies the heat of the pepper.

Allow the garlic to roast for about 25 minutes or so then remove. Remember how I asked you to cut the tips of the garlic (see pics above)? Now, with the cut tips facing a small bowl, gently squeeze the head of garlic (remember to allow it to cool a bit first), it should easily squirt our the lovely roasted flesh of the garlic. In the same bowl place the salt and roasted peppers. Remember to remove the stems from the pepper first. Then using a masher or in my case a “pounder” crush everything into a chunky paste. This is meant to be rustic, so don’t worry about crushing everything uniformly.

The next step is to place the thinly sliced onions on top of the now crushed peppers and garlic, then heat the oil on medium to high heat. When the oil starts to smoke, gently pour it over the onions and mix thoroughly. You’re done!

Tip! : Be sure to use a pair of disposable latex gloves (or any water proof gloves) when handling the hot peppers. The oil that’s released can and will irritate your skin.

Tip! : By roasting the garlic you’ll find that it gets a bit sweet and loses some of the true “garlicky” taste. If you looking for a more traditional pepper choka, don’t roast the garlic but only use about 2-3 crushed cloves.

Final Tip! Yes, you can use a food processor instead of pounding away as I did. But you’ll need to add a couple  tablespoons of oil when processing the roasted peppers, garlic and salt. Then pour it into a bowl before adding the sliced onions and pouring the heated oil. Remember to keep you face/nose away from the container if you used a food processor. The smell will be VERY peppery.

Again, I must warn you that this is incredibly hot and should be used in moderation. This can be made and left out for a couple days, then store in a covered contained in the fridge. However there are 2 things you must know.. 1. When using from the fridge I recommend that you heat it in the microwave before serving to bring it back to it’s original state. 2. When stored in the fridge you will find that it will lose some of it’s heat. I’m not sure why this happens, but from experience I know it does.

So what do you think my mom said when I went against her wish and took some of the pepper choka she made? “Who doh hear does feel”! In typical Caribbean parenting way.

If you’ve ever had the pleasure of taking the drive over the Northern Range to the most popular beach in Trinidad, there’s no way you could miss the lookout stop where everyone stops for pictures and to enjoy some of the preserved treats that are sold by local vendors. If you’re lucky (we’ve not seen him the past couple times we were there) you may even encounter a fella with a guitar who serenades visitors with his guitar and calypso music.

Last week we took the drive a couple times as we tried to make the most of our vacation and enjoy the amazing weather, since we knew we were coming back to almost winter-like weather in Canada. Here’s a short video clip showing some of the preserved fruits that are sold at the look-out stop. I believe this way of preserving is influenced by the Chinese part of our heritage. It’s a combination of boiling or drying the fruit, then cooking it briefly in some sort of red food dye and a combination of spices and hot pepper.

As a boy I remember buying such preserves, but the options were limited to mango, plum and cherries. I was quite amazed to see the many other fruits that are now preserved.. even ones not found in the Caribbean, like peaches and olives.

BTW, the vendors also carry a wide selection of packages snacks (cookies, corn chips etc), as well as other island favourites like, tamarind ball, toolum, sugar cake, mango chow and “chinee” prunes.

In case you’re wondering what the name of the beach is, it’s called Maracas Bay and it’s a great place to cool off on the weekends. But be warned that the beach is a favourite with locals on the weekend, so expect crowds. We went 2 times during the week and we pretty much had the beach just to ourselves. And though it was not busy, the life guards were still on duty.

Talkari or talcarie is a term used to describe a curry or side dish on the islands, and is East Indian in origin. Mango talkari (my mouth still waters as I recall my school boy days) or Mango Amchar was sold by vendors just outside the gates of my primary and secondary school. At breaks it would be a mad dash to fork out your 50 cents daily allowance to grab a pack of this spicy mango snack. There were times that the vendor would use too much pepper in it’s creation and you’d be gasping for air with the heat, by the time you’d be back in English Lit class.

Before we get to the actual recipe I’d like to point out that there are different variations of making this talkari. Some people pre-boil the mangoes or you can cook it directly in the amchar massala as I’m about to show you. There’s also a difference in ways you can finish. You can try to keep the mango pieces whole or in my case, try to get it to melt a bit and form a gooey texture.

You’ll need..

2 green mangoes (cut into wedges)
2 tablespoons Amchar Massala
3 tablespoons brown sugar
1/2 teaspoon salt
black pepper (optional)
1 habanero pepper – sliced thin (or your favourite hot pepper)
3 cloves garlic crushed/chopped
2 tablespoon vegetable oil

Wash and cut the stem of the mangoes and get ready to cut into pieces. I’ve created a short video (see bottom of page) showing you how to go about cutting the mangoes to the required size. Bear in mind that I’m making this mango talkari with the skin and seed still attached. However you can also peel and cube the mango into pieces if you don’t want to be bothered with the time and effort it takes to cut the hard seed of the mango. If you do go this route, it will decrease on the cooking time and chances are you will end up with a more “melted” texture to the mango talkari.

After you’ve cut the mango into 1 cm pieces, wash and set aside to start cooking (be sure to remove the inside white pieces of seed that inside the mango seed itself) . In a heavy bottom pot/pan add the oil and allow to heat. Then toss in the garlic and slices of hot peppers, allow this to cook for a minute or 2 on medium heat.

Now we’ll add the pieces of mango and the amchar massala and stir to coat every piece of mango with the massala. After a couple minutes turn down the heat between medium and low and add the salt and sugar. Cover the pan and allow to cook for about 30-45 minutes. Depending on the type of green mango you used the cooking time will vary, as well as the tartness when you bite into it. Keep this in mind as you taste near the end for salt and sugar… add more accordingly. You’re looking for a taste with a combination of the massala, sweetness, tartness and heat from the hot pepper we used. You’re probably saying in your head “Chris how the heck should we know what you mean?” trust me, once you taste it you’ll know if you need to add more sugar and/or salt. If all you can taste is the massala or a tart taste…  you need more sugar and a pinch of salt. BTW, the ideal mango talkari will have a lingering taste of the hot pepper and not be overwhelmed by heat. Unless this is to your liking!

I have a feeling I missed something in the description so let’s recap…

- remove the stem and cut the mango into pieces (wash and remove seed pieces)

- heat oil and cook garlic and hot peppers

- add mango and massala

- add sugar and salt, turn down the heat and cook with pot covered for about 40 minutes or until tender and coated. Stir often to prevent sticking and burning.

* Remember for faster cooking and to avoid having to cut the mango seed.. peel and cube the green mango.

Couple things I’d like to mention before I finish up with this recipe.. be sure to get “full” mango for best results. A full mango is one that’s mature enough to go to ripe soon and will be a yellowish shade when you cut it open (it will be less tart or sour) . The second thing I’d like to mention is that the hot pepper is an important part of this recipe, so even if you can’t handle the habanero or scotch bonnet, you can use a milder pepper. One that you can handle!

Be sure to leave me your comments or questions below.

Happy Cooking!