Category Archive | “Beef”

Cabbage with Corned Beef (bully beef) Recipe.

Cabbage with Corned Beef (bully beef) Recipe.

This one can also be archived within the “bache” or bachelor food section. When you grow up on the islands at one point or the other you’ve had corned beef than comes in the can and not the sliced stuff you get at the deli in north America, on your rye bread. We’ve reinvented the […]

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Savory oxtail in a rich and thick gravy.

Savory oxtail in a rich and thick gravy.

My very first experience with oxtail was not a pleasant one and it was years until I tried it again. This is going back about 19 years ago when my good friend Richard was just starting off his Dj and music production escapades. Richard, Allyene and myself were  on one of our weekly runs to […]

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A delectable stewed beef recipe, the Caribbean way.

A delectable stewed beef recipe, the Caribbean way.

If you’ve been reading this blog for a while you may have come to the conclusion that the majority of dishes we prepare includes the process of “stewing”. Unlike what’s considered a stew in places like Canada and the US, our stews are based on the principle of caramelizing the meats to give it that […]

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It’s “thyme” you enjoyed stewed beef with a rich gravy.

It’s “thyme” you enjoyed stewed beef with a rich gravy.

What do you make that’s considered “comfort food” by your family? For me growing up it was a nice pig tail soup for Saturday lunch, thick with dumplings, ground provisions and split peas. I think our girls would say “beef with sauce (their way of saying gravy) and mashed potatoes” if I were to ask […]

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Luscious steak strips with a wonderful jolt of pepper.

Luscious steak strips with a wonderful jolt of pepper.

Please don’t let the title misguide you. The pepper isn’t intense in this recipe, it’s more for the full body flavor it will add. This dish is usually featured on our dinner table at least 2-3 times a month. Not only is it very quick to make, it’s an absolute hit with Caron and our […]

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How to make the green seasoning paste that’s so unique to Caribbean cuisine.

How to make the green seasoning paste that’s so unique to Caribbean cuisine.

The one key ingredient when it comes to cooking any meat or fish dish in the Caribbean, is the green seasoning mix that’s used in the marinating process. Before we go on I’d like to mention a couple things. This recipe usually calls for 2 key ingredients “shado beni” and “Spanish thyme” (aka podina), both […]

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