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	<title>Comments on: A rustic fry bake recipe.</title>
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	<item>
		<title>By: lovejoy</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-23068</link>
		<dc:creator>lovejoy</dc:creator>
		<pubDate>Wed, 08 Feb 2012 11:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-23068</guid>
		<description>i love the recipe from this page l make th bakes and it was so good my boyfriend eat 3 bakes thats how good it was.i want to make one off the recipe every day i love home made food.it remind me off dominica cooking </description>
		<content:encoded><![CDATA[<p>i love the recipe from this page l make th bakes and it was so good my boyfriend eat 3 bakes thats how good it was.i want to make one off the recipe every day i love home made food.it remind me off dominica cooking</p>
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		<title>By: baby girl</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-10556</link>
		<dc:creator>baby girl</dc:creator>
		<pubDate>Mon, 23 May 2011 20:08:23 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-10556</guid>
		<description>oh my rustic bakes was good am trying it again. i also made it part of my combining food life style eat it with some lettuce or celery. it contains no fat. i love it. oh i also roast  instead of fry </description>
		<content:encoded><![CDATA[<p>oh my rustic bakes was good am trying it again. i also made it part of my combining food life style eat it with some lettuce or celery. it contains no fat. i love it. oh i also roast  instead of fry</p>
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	<item>
		<title>By: baby girl</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-10345</link>
		<dc:creator>baby girl</dc:creator>
		<pubDate>Mon, 02 May 2011 04:15:20 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-10345</guid>
		<description>neither seen it in Grenada 
but am trying  from scratch in the morning will let you know how it came out</description>
		<content:encoded><![CDATA[<p>neither seen it in Grenada<br />
but am trying  from scratch in the morning will let you know how it came out</p>
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	<item>
		<title>By: sue</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-10163</link>
		<dc:creator>sue</dc:creator>
		<pubDate>Fri, 22 Apr 2011 19:00:06 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-10163</guid>
		<description>never seen the pizza dough in Barbados </description>
		<content:encoded><![CDATA[<p>never seen the pizza dough in Barbados</p>
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		<title>By: Arlene</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9872</link>
		<dc:creator>Arlene</dc:creator>
		<pubDate>Tue, 12 Apr 2011 21:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9872</guid>
		<description>I Love fry bake and really appreciate the tip on using the pizza dough because sometimes I really dont feel like mixing the dough from scratch....... My mother would sometimes roast the dough instead of fry it. </description>
		<content:encoded><![CDATA[<p>I Love fry bake and really appreciate the tip on using the pizza dough because sometimes I really dont feel like mixing the dough from scratch&#8230;&#8230;. My mother would sometimes roast the dough instead of fry it.</p>
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		<title>By: TrinJam</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9740</link>
		<dc:creator>TrinJam</dc:creator>
		<pubDate>Sun, 03 Apr 2011 17:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9740</guid>
		<description>Fry bake and tomato choka...mmm... </description>
		<content:encoded><![CDATA[<p>Fry bake and tomato choka&#8230;mmm&#8230;</p>
]]></content:encoded>
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		<title>By: Natalie</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9655</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sat, 26 Mar 2011 22:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9655</guid>
		<description>So i am just sitting here thinking of making frybake and thinking i have to look up a recipe for it when i get your email on how to make fry bake....coincidence? i think not...fate? i think so! :) Thanks so much...you always know what i am feeling to eat!  </description>
		<content:encoded><![CDATA[<p>So i am just sitting here thinking of making frybake and thinking i have to look up a recipe for it when i get your email on how to make fry bake&#8230;.coincidence? i think not&#8230;fate? i think so! <img src='http://caribbeanpot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thanks so much&#8230;you always know what i am feeling to eat!</p>
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		<title>By: jeanne</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9373</link>
		<dc:creator>jeanne</dc:creator>
		<pubDate>Tue, 08 Mar 2011 18:12:26 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9373</guid>
		<description>My husband only eats wheat flour. Have you ever tried making this recipe with wheat flour? </description>
		<content:encoded><![CDATA[<p>My husband only eats wheat flour. Have you ever tried making this recipe with wheat flour?</p>
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		<title>By: cooking buddy</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9297</link>
		<dc:creator>cooking buddy</dc:creator>
		<pubDate>Fri, 04 Mar 2011 05:44:58 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9297</guid>
		<description>guys.. if you ever had a hard time cooking something just visit me.... 
ill give you your request!!  &lt;a href=&quot;http://tinyurl.com/4neun3j&quot; rel=&quot;nofollow&quot;&gt;http://tinyurl.com/4neun3j&lt;/a&gt; 
 
thankssss </description>
		<content:encoded><![CDATA[<p>guys.. if you ever had a hard time cooking something just visit me&#8230;.<br />
ill give you your request!!  <a href="http://tinyurl.com/4neun3j" rel="nofollow">http://tinyurl.com/4neun3j</a> </p>
<p>thankssss</p>
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		<title>By: Richard Reid</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-9296</link>
		<dc:creator>Richard Reid</dc:creator>
		<pubDate>Fri, 04 Mar 2011 04:59:34 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-9296</guid>
		<description>I ate fry Bakes since i was small but could never get the dough right like my Mom used to do so well. 
The pizza dough is an excellent idea. 
I tried it and it&#039;s great with Buljol,Smoked herring etc. 
Thanks Chris.Makes cooking a bit easier.. </description>
		<content:encoded><![CDATA[<p>I ate fry Bakes since i was small but could never get the dough right like my Mom used to do so well.<br />
The pizza dough is an excellent idea.<br />
I tried it and it&#39;s great with Buljol,Smoked herring etc.<br />
Thanks Chris.Makes cooking a bit easier..</p>
]]></content:encoded>
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	<item>
		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-3122</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Thu, 17 Jun 2010 02:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-3122</guid>
		<description>So easy and very tasty.. just can&#039;t go wrong. </description>
		<content:encoded><![CDATA[<p>So easy and very tasty.. just can&#039;t go wrong.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-3121</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Thu, 17 Jun 2010 02:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-3121</guid>
		<description>You won&#039;t believe how much bake and shark sandwiches my sister sells at Caribana and all the events leading up to it. For me.. Richards at Maracas bay in trinidad is the true home of great bake and shark. I&#039;m sure there&#039;s some tasty options in Barbados as well. </description>
		<content:encoded><![CDATA[<p>You won&#039;t believe how much bake and shark sandwiches my sister sells at Caribana and all the events leading up to it. For me.. Richards at Maracas bay in trinidad is the true home of great bake and shark. I&#039;m sure there&#039;s some tasty options in Barbados as well.</p>
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	<item>
		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-3120</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Thu, 17 Jun 2010 02:51:39 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-3120</guid>
		<description>sorry not yet as I need my moms help for that one. But I did post a sada roti and buss up shut one. </description>
		<content:encoded><![CDATA[<p>sorry not yet as I need my moms help for that one. But I did post a sada roti and buss up shut one.</p>
]]></content:encoded>
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		<title>By: Sandra Young</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2868</link>
		<dc:creator>Sandra Young</dc:creator>
		<pubDate>Wed, 26 May 2010 18:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2868</guid>
		<description>I just love fry bakes.  I will give this one a try next Wednesday evening as I&#039;m having guests. 
 
 </description>
		<content:encoded><![CDATA[<p>I just love fry bakes.  I will give this one a try next Wednesday evening as I&#039;m having guests.</p>
]]></content:encoded>
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		<title>By: clotelle</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2450</link>
		<dc:creator>clotelle</dc:creator>
		<pubDate>Sun, 25 Apr 2010 23:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2450</guid>
		<description>Hey Chris, I have always wanted to know how to do that. Bake and shark is my favorite thing to eat at cricket in trinidad. I will most definetly do those so they can become my favorite thing at home in Barbados too. thanks a million.   </description>
		<content:encoded><![CDATA[<p>Hey Chris, I have always wanted to know how to do that. Bake and shark is my favorite thing to eat at cricket in trinidad. I will most definetly do those so they can become my favorite thing at home in Barbados too. thanks a million.</p>
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		<title>By: selena</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2363</link>
		<dc:creator>selena</dc:creator>
		<pubDate>Sat, 17 Apr 2010 23:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2363</guid>
		<description>hi chris, do you hav the recipe for dalphuri roti? </description>
		<content:encoded><![CDATA[<p>hi chris, do you hav the recipe for dalphuri roti?</p>
]]></content:encoded>
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	<item>
		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2187</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Sun, 04 Apr 2010 14:12:22 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2187</guid>
		<description>I&#039;m very happy your enjoyed it Selena. 
 
happy cooking 
 
chris... </description>
		<content:encoded><![CDATA[<p>I&#039;m very happy your enjoyed it Selena. </p>
<p>happy cooking </p>
<p>chris&#8230;</p>
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		<title>By: selena</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2173</link>
		<dc:creator>selena</dc:creator>
		<pubDate>Sat, 03 Apr 2010 20:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2173</guid>
		<description>Thanks so much for the recipe, it is simple and delish! I </description>
		<content:encoded><![CDATA[<p>Thanks so much for the recipe, it is simple and delish! I</p>
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		<title>By: admin</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2048</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 15:43:50 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2048</guid>
		<description>Jenelle, thanks for stopping by. I learned that tip watching my my make it a few years back.

happy cooking

chris...</description>
		<content:encoded><![CDATA[<p>Jenelle, thanks for stopping by. I learned that tip watching my my make it a few years back.</p>
<p>happy cooking</p>
<p>chris&#8230;</p>
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		<title>By: admin</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-2045</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 26 Mar 2010 15:41:04 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-2045</guid>
		<description>Shannon, nice to have you here and commenting. If ever I make it down to Arizona, I&#039;ll be sure to try it as you guys do.

happy cooking

chris...</description>
		<content:encoded><![CDATA[<p>Shannon, nice to have you here and commenting. If ever I make it down to Arizona, I&#8217;ll be sure to try it as you guys do.</p>
<p>happy cooking</p>
<p>chris&#8230;</p>
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		<title>By: shannon</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-1955</link>
		<dc:creator>shannon</dc:creator>
		<pubDate>Fri, 19 Mar 2010 23:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-1955</guid>
		<description>It is also called fry Bread where we are here in Arizona. you can top it with red beans meat or chicken and fave cheeses..........hope everyone enjoy&#039;s</description>
		<content:encoded><![CDATA[<p>It is also called fry Bread where we are here in Arizona. you can top it with red beans meat or chicken and fave cheeses&#8230;&#8230;&#8230;.hope everyone enjoy&#8217;s</p>
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		<title>By: Jenelle</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-1944</link>
		<dc:creator>Jenelle</dc:creator>
		<pubDate>Thu, 18 Mar 2010 13:09:10 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-1944</guid>
		<description>Thank you, they came out perfect! Last time I went home I got the Naparima Girls&#039; Cookbook which basically has the same recipe as you do, but somehow they always ballooned. Thanks for sharing the secret of flipping them as soon as you put them in.</description>
		<content:encoded><![CDATA[<p>Thank you, they came out perfect! Last time I went home I got the Naparima Girls&#8217; Cookbook which basically has the same recipe as you do, but somehow they always ballooned. Thanks for sharing the secret of flipping them as soon as you put them in.</p>
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		<title>By: martha</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-1374</link>
		<dc:creator>martha</dc:creator>
		<pubDate>Tue, 05 Jan 2010 03:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-1374</guid>
		<description>hey chris i was making pizza dough for over 28 years but i have to try yours recipe</description>
		<content:encoded><![CDATA[<p>hey chris i was making pizza dough for over 28 years but i have to try yours recipe</p>
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		<title>By: Debbie</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-1218</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Sat, 12 Dec 2009 03:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-1218</guid>
		<description>Hey Chris: 
Thanks for the sizzle recipe from time to time. I am a novice cook. I am just learning to cook. For your stew chicken ( with or without curry), you said to marinate overnight. My question is: Is it to marinate for this  recipe overnight also?  What about your other recipes? Shorter marinate or overnight? Which is better? What will you suggest to a novice cook?

            Thanks&lt; Debbie</description>
		<content:encoded><![CDATA[<p>Hey Chris:<br />
Thanks for the sizzle recipe from time to time. I am a novice cook. I am just learning to cook. For your stew chicken ( with or without curry), you said to marinate overnight. My question is: Is it to marinate for this  recipe overnight also?  What about your other recipes? Shorter marinate or overnight? Which is better? What will you suggest to a novice cook?</p>
<p>            Thanks&lt; Debbie</p>
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		<title>By: Dawn</title>
		<link>http://caribbeanpot.com/a-rustic-fry-bake-recipe/comment-page-1/#comment-1195</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:31:13 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=970#comment-1195</guid>
		<description>Chris, tried these today and they came out wonderful!  Thanks so much for suggesting using the pizza dough.  They were tasty and so easy.  I served mine with smoked herring fillets (made up like buljol). Delicious!</description>
		<content:encoded><![CDATA[<p>Chris, tried these today and they came out wonderful!  Thanks so much for suggesting using the pizza dough.  They were tasty and so easy.  I served mine with smoked herring fillets (made up like buljol). Delicious!</p>
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