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	<title>Comments on: A delectable stewed beef recipe, the Caribbean way.</title>
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		<title>By: ashep530</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-32628</link>
		<dc:creator>ashep530</dc:creator>
		<pubDate>Fri, 13 Apr 2012 19:58:30 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-32628</guid>
		<description>Absolutely delicious!  I made this last night and my husband who is from Trinidad loved it.  It was delicious and I will look into more of your recipes...please keep them coming....I will definitely add this one to the rotation. </description>
		<content:encoded><![CDATA[<p>Absolutely delicious!  I made this last night and my husband who is from Trinidad loved it.  It was delicious and I will look into more of your recipes&#8230;please keep them coming&#8230;.I will definitely add this one to the rotation.</p>
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		<title>By: misty boston</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-32600</link>
		<dc:creator>misty boston</dc:creator>
		<pubDate>Tue, 10 Apr 2012 20:57:41 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-32600</guid>
		<description>hi, i enjoyed this recipe and blogged about it here   &lt;a href=&quot;http://whatsfordinnermama.blogspot.com/2012/04/caribbean-beef-stew.html&quot; rel=&quot;nofollow&quot;&gt;http://whatsfordinnermama.blogspot.com/2012/04/ca...&lt;/a&gt; 
:) 
 </description>
		<content:encoded><![CDATA[<p>hi, i enjoyed this recipe and blogged about it here   <a href="http://whatsfordinnermama.blogspot.com/2012/04/caribbean-beef-stew.html" rel="nofollow">http://whatsfordinnermama.blogspot.com/2012/04/ca&#8230;</a><br />
 <img src='http://caribbeanpot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: aaemie</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-24032</link>
		<dc:creator>aaemie</dc:creator>
		<pubDate>Thu, 01 Mar 2012 21:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-24032</guid>
		<description>Ive made stew chicken and stew beef before, but decided to see other trini recipes out there. So I&#039;m trying this one tonight, I already have my meat marinating!  </description>
		<content:encoded><![CDATA[<p>Ive made stew chicken and stew beef before, but decided to see other trini recipes out there. So I&#039;m trying this one tonight, I already have my meat marinating!</p>
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		<title>By: Paul</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-21766</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Tue, 27 Dec 2011 03:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-21766</guid>
		<description>I buy meat from Costco&#039;s also. Although I&#039;m not from the Carribean, I  make beef stews, and  always use chuck beef or a thick chuck steak and cut it up myself. It&#039;s cheaper, and much tastier than &quot;stew beef&quot;,  which is usually sirloin, and tends to dry out. 
 
Chris, I like your posts, food and videos. I tried several recipes, and tasted like just like I remember from Trinidad.</description>
		<content:encoded><![CDATA[<p>I buy meat from Costco&#039;s also. Although I&#039;m not from the Carribean, I  make beef stews, and  always use chuck beef or a thick chuck steak and cut it up myself. It&#039;s cheaper, and much tastier than &quot;stew beef&quot;,  which is usually sirloin, and tends to dry out. </p>
<p>Chris, I like your posts, food and videos. I tried several recipes, and tasted like just like I remember from Trinidad.</p>
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		<title>By: beds with storage</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-14072</link>
		<dc:creator>beds with storage</dc:creator>
		<pubDate>Sat, 29 Oct 2011 21:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-14072</guid>
		<description>My brother recommended I would possibly like this website. He was once totally right. This put up actually made my day. You cann&#039;t imagine just how much time I had spent for this info! Thanks! 
.-= beds with storage&#180;s last 1 ..1 =-. </description>
		<content:encoded><![CDATA[<p>My brother recommended I would possibly like this website. He was once totally right. This put up actually made my day. You cann&#8217;t imagine just how much time I had spent for this info! Thanks!<br />
.-= beds with storage&#180;s last 1 ..1 =-.</p>
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		<title>By: chris</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-13908</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Tue, 25 Oct 2011 12:09:42 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-13908</guid>
		<description>About 4-6 with a side. </description>
		<content:encoded><![CDATA[<p>About 4-6 with a side.</p>
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		<title>By: Kelvin</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-13907</link>
		<dc:creator>Kelvin</dc:creator>
		<pubDate>Tue, 25 Oct 2011 09:38:36 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-13907</guid>
		<description>HI 
 
How many does this serve? 
 
Cheers</description>
		<content:encoded><![CDATA[<p>HI </p>
<p>How many does this serve? </p>
<p>Cheers</p>
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		<title>By: Oldst Owns</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-10668</link>
		<dc:creator>Oldst Owns</dc:creator>
		<pubDate>Wed, 08 Jun 2011 22:41:54 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-10668</guid>
		<description>thank you for this recipe.  
We used it today and it came out superb. 
Jake </description>
		<content:encoded><![CDATA[<p>thank you for this recipe.<br />
We used it today and it came out superb.<br />
Jake</p>
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		<title>By: Jack</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-9820</link>
		<dc:creator>Jack</dc:creator>
		<pubDate>Sat, 09 Apr 2011 00:18:49 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-9820</guid>
		<description>Hi Chris-- 
I have been following your recipes for several months now and have prepard many of your featured recipes.  They have all been exellent!  The Stewed beef was wonderful (I added the mushrooms-Yum).  I have noticed several of the beef recipes suggest that the meat be rinsed in a lemon/lime/vinegar solution, and then drained.  You have probably posted this before, but what does the acid of the juice/vinegar do to the beef?   </description>
		<content:encoded><![CDATA[<p>Hi Chris&#8211;<br />
I have been following your recipes for several months now and have prepard many of your featured recipes.  They have all been exellent!  The Stewed beef was wonderful (I added the mushrooms-Yum).  I have noticed several of the beef recipes suggest that the meat be rinsed in a lemon/lime/vinegar solution, and then drained.  You have probably posted this before, but what does the acid of the juice/vinegar do to the beef?</p>
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		<title>By: Maria</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-9590</link>
		<dc:creator>Maria</dc:creator>
		<pubDate>Sun, 20 Mar 2011 17:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-9590</guid>
		<description>love your detailed steps....just made and had stewed beef today....good job!!! </description>
		<content:encoded><![CDATA[<p>love your detailed steps&#8230;.just made and had stewed beef today&#8230;.good job!!!</p>
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		<title>By: gavin</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-6779</link>
		<dc:creator>gavin</dc:creator>
		<pubDate>Thu, 02 Dec 2010 19:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-6779</guid>
		<description>Cooked this dish tonight,fairly simple to do and tastes amazing..we had ours with plain boiled rice and roasted butternut squash seasoned with everyday seasoning..i gotta make sure i got the scotch bonnet next time as it missed the flavor.the other half has asked for it again next week so it must be good.....thanks for the recipie </description>
		<content:encoded><![CDATA[<p>Cooked this dish tonight,fairly simple to do and tastes amazing..we had ours with plain boiled rice and roasted butternut squash seasoned with everyday seasoning..i gotta make sure i got the scotch bonnet next time as it missed the flavor.the other half has asked for it again next week so it must be good&#8230;..thanks for the recipie</p>
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		<title>By: Jennifer</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-6358</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Sun, 07 Nov 2010 20:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-6358</guid>
		<description>This is my fav beef dish to cook now! I don&#039;t eat much red meat but I love this recipe...I was actually going to make it today when I got this email. I was thinking about throwing a can of pigeon peas in there...is that a faux pas? As always thanks for posting great recipes! </description>
		<content:encoded><![CDATA[<p>This is my fav beef dish to cook now! I don&#039;t eat much red meat but I love this recipe&#8230;I was actually going to make it today when I got this email. I was thinking about throwing a can of pigeon peas in there&#8230;is that a faux pas? As always thanks for posting great recipes!</p>
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		<title>By: Gary</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-6342</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Sat, 06 Nov 2010 19:01:57 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-6342</guid>
		<description>Having been reading a lot of your recipes for a while - I finally got around to cooking this dish! It is now on the stove in a dutch pot given to me by a good friend. The smells are incredible, just have to wait an hour for it to stew. Thanks for the site and I cannot wait to cook lots, lots more of your recipes. </description>
		<content:encoded><![CDATA[<p>Having been reading a lot of your recipes for a while &#8211; I finally got around to cooking this dish! It is now on the stove in a dutch pot given to me by a good friend. The smells are incredible, just have to wait an hour for it to stew. Thanks for the site and I cannot wait to cook lots, lots more of your recipes.</p>
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		<title>By: ruisha</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-6284</link>
		<dc:creator>ruisha</dc:creator>
		<pubDate>Thu, 04 Nov 2010 04:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-6284</guid>
		<description>Yes! That is the dish right there! Uh huh. Think that will come up on the menu tomorrow </description>
		<content:encoded><![CDATA[<p>Yes! That is the dish right there! Uh huh. Think that will come up on the menu tomorrow</p>
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		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-4291</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Tue, 28 Sep 2010 02:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-4291</guid>
		<description>mofongo, salad, and sweet plantains.. now you&#039;re getting me hungry. thx for stopping by, trying the recipe and leaving this comment. much appreciated. </description>
		<content:encoded><![CDATA[<p>mofongo, salad, and sweet plantains.. now you&#039;re getting me hungry. thx for stopping by, trying the recipe and leaving this comment. much appreciated.</p>
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		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-4290</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Tue, 28 Sep 2010 02:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-4290</guid>
		<description>nice.. so happy that it turned out well for you and I love the fact that you&#039;re adding your own touch to it. </description>
		<content:encoded><![CDATA[<p>nice.. so happy that it turned out well for you and I love the fact that you&#039;re adding your own touch to it.</p>
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		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-4289</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Tue, 28 Sep 2010 02:38:38 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-4289</guid>
		<description>glad to know you liked it. give some of the other recipes a try. </description>
		<content:encoded><![CDATA[<p>glad to know you liked it. give some of the other recipes a try.</p>
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		<title>By: jumbieg</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-4288</link>
		<dc:creator>jumbieg</dc:creator>
		<pubDate>Tue, 28 Sep 2010 02:38:07 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-4288</guid>
		<description>Lovely. </description>
		<content:encoded><![CDATA[<p>Lovely.</p>
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		<title>By: Angie</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-4178</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Mon, 20 Sep 2010 13:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-4178</guid>
		<description>Chris...  This was my first time trying a recipe from the site, and I followed it word for word.  OMG!!!   YUM YUM YUM!!!  I Amost licked the plate clean, and I invited a friend over to try it.  I think she DID lick hers clean!  Served it over rice, w/mofongo, salad, and sweet plantains.  Beef was like butter!   And I&#039;m not even from the islands.  Sure tasted like it though!  Thanks much : -) </description>
		<content:encoded><![CDATA[<p>Chris&#8230;  This was my first time trying a recipe from the site, and I followed it word for word.  OMG!!!   YUM YUM YUM!!!  I Amost licked the plate clean, and I invited a friend over to try it.  I think she DID lick hers clean!  Served it over rice, w/mofongo, salad, and sweet plantains.  Beef was like butter!   And I&#039;m not even from the islands.  Sure tasted like it though!  Thanks much : -)</p>
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		<title>By: Tammy G</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-3687</link>
		<dc:creator>Tammy G</dc:creator>
		<pubDate>Sun, 01 Aug 2010 23:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-3687</guid>
		<description>Chris, this recipe was awesome...I have had a few versions of Stewed Beef and his was one of the best!...my in-laws are from USVI so their spin is a little different...the only thing I did different was add carrots...excellent recipe!</description>
		<content:encoded><![CDATA[<p>Chris, this recipe was awesome&#8230;I have had a few versions of Stewed Beef and his was one of the best!&#8230;my in-laws are from USVI so their spin is a little different&#8230;the only thing I did different was add carrots&#8230;excellent recipe!</p>
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		<title>By: James</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-2077</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sun, 28 Mar 2010 19:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-2077</guid>
		<description>Hi Chris 
 
I came across this when Googling for something different to do with some frozen stewing beef - thanks so much, it was really awesome! I left the lime juice in the marinade as I really love the whole citrus-y taste, and I used palm sugar (mainly as it was what I have, but I adore the fudgy flavour) and we LOVED it! 
 
So thanks again 
 
James </description>
		<content:encoded><![CDATA[<p>Hi Chris </p>
<p>I came across this when Googling for something different to do with some frozen stewing beef &#8211; thanks so much, it was really awesome! I left the lime juice in the marinade as I really love the whole citrus-y taste, and I used palm sugar (mainly as it was what I have, but I adore the fudgy flavour) and we LOVED it! </p>
<p>So thanks again </p>
<p>James</p>
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		<title>By: Claudine</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-1926</link>
		<dc:creator>Claudine</dc:creator>
		<pubDate>Tue, 16 Mar 2010 17:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-1926</guid>
		<description>Hi Chris! The result was absolutly delicious! For the meat, I used the brisket tip as it was on sale and had marvelous marbling in it! My hubby was impressed :-) For the pot, i manage to snatch one at Canadian Tire as they were on sale 60% off, originaly 150$!!! They are not cheap, as you mentionned :-) It&#039;s the kitchenaid brand. I believe it&#039;s cast iron and enamel covered. Looks pretty much like the one in your &quot;rice and peas without peas?&quot; recipe. If anyone else is searching, i also found at Homesense (afiliated with winners) a variaty of them in green and orange, for only 40$ Not bad considering what they usually ask for them.
Anyhow, once more, thanks so much for all your help! I will be looking forward for the stew chicken recipe! 
Have a great week Chris and keep up the good work, i know my family is enjoying it!!!!!</description>
		<content:encoded><![CDATA[<p>Hi Chris! The result was absolutly delicious! For the meat, I used the brisket tip as it was on sale and had marvelous marbling in it! My hubby was impressed <img src='http://caribbeanpot.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  For the pot, i manage to snatch one at Canadian Tire as they were on sale 60% off, originaly 150$!!! They are not cheap, as you mentionned <img src='http://caribbeanpot.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It&#8217;s the kitchenaid brand. I believe it&#8217;s cast iron and enamel covered. Looks pretty much like the one in your &#8220;rice and peas without peas?&#8221; recipe. If anyone else is searching, i also found at Homesense (afiliated with winners) a variaty of them in green and orange, for only 40$ Not bad considering what they usually ask for them.<br />
Anyhow, once more, thanks so much for all your help! I will be looking forward for the stew chicken recipe!<br />
Have a great week Chris and keep up the good work, i know my family is enjoying it!!!!!</p>
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		<title>By: admin</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-1840</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 04 Mar 2010 22:27:40 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-1840</guid>
		<description>Claudine..hopefully I&#039;ll have time within the next few days to post the recipe.

happy cooking

chris...</description>
		<content:encoded><![CDATA[<p>Claudine..hopefully I&#8217;ll have time within the next few days to post the recipe.</p>
<p>happy cooking</p>
<p>chris&#8230;</p>
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		<title>By: claudine</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-1786</link>
		<dc:creator>claudine</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:16:24 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-1786</guid>
		<description>Thank you, please do post the chicken one Chris! My family loves stew chicken and we usually order out once a week for it! I&#039;d love to be able to cook a nice authentic dish they can enjoy! My canadian recipe is ok but they really like caribbean stew chicken and i must say, it does taste much better!</description>
		<content:encoded><![CDATA[<p>Thank you, please do post the chicken one Chris! My family loves stew chicken and we usually order out once a week for it! I&#8217;d love to be able to cook a nice authentic dish they can enjoy! My canadian recipe is ok but they really like caribbean stew chicken and i must say, it does taste much better!</p>
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		<title>By: admin</title>
		<link>http://caribbeanpot.com/a-delectable-stewed-beef-recipe-the-caribbean-way/comment-page-1/#comment-1775</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://caribbeanpot.com/?p=605#comment-1775</guid>
		<description>Claudine, I&#039;ve had great success with the stewing beef from Costco. But there are the occasions when it does turn out dry as we discussed earlier as well. BTW, if you ever cross the border into the US, try target or Marshalls for the dutch ovens as well. 

If you find that the beef is not working out for you, you can always use pork or chicken. I&#039;ve posted the pork recipe already and can certainly post the chicken one if you&#039;re interested.


happy cooking

chris...</description>
		<content:encoded><![CDATA[<p>Claudine, I&#8217;ve had great success with the stewing beef from Costco. But there are the occasions when it does turn out dry as we discussed earlier as well. BTW, if you ever cross the border into the US, try target or Marshalls for the dutch ovens as well. </p>
<p>If you find that the beef is not working out for you, you can always use pork or chicken. I&#8217;ve posted the pork recipe already and can certainly post the chicken one if you&#8217;re interested.</p>
<p>happy cooking</p>
<p>chris&#8230;</p>
]]></content:encoded>
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