How To Make Haitian Griot.

While this is my take on the iconic Haitian Griot, it's heavily influenced by the way my friend's mom would make it when I'd find excuses to stay to play Super Mario at their apartment. Pieces of pork (usually a cheap cut with marbling of fat) seasoned with herbs, braised until tender and finally fried until golden and crisp. Back in those days playing Nintendo and patiently waiting for his mom to ask if I'd stay for dinner, my mind was never far from the Pikliz (Picklese) which automatically made it's way on the table.

How To Make Haitian Griot. How To Make Haitian Griot.

Classic Island Pepper Shrimp.

Another Pepper Shrimp recipe Chris? Yea, it's definitely one of my weaknesses when it comes to snacking. We've gone though about 4 different styles of pepper shrimp to date, but I must admit that this one is my absolute favorite. And to be quite honest, it's not only super easy to make, it's also super-quick to put together. On it's own as a snack, as a side to fried rice or stir fried noodles or on sandwiches, you'll love this shrimp recipe. You can be the BOSS when it comes to how HOT you make it.

Classic Island Pepper Shrimp. Classic Island Pepper Shrimp.

Traditional Cocoa Tea (Caribbean hot chocolate).

Did you know that any hot drink you have along with breakfast in the Caribbean is mainly refereed to as being 'tea'? That said, here's the most classic of Caribbean 'tea".. Cocoa Tea! My dad would tell me stories about when he lived with my great grandparents as the kid, on their cocoa and coffee estate in Trinidad and Tobago, and how rich and creamy his grandmother would make his tea in the morning. From the cocoa he would have helped to harvest and process the season before.

Traditional Cocoa Tea (Caribbean hot chocolate). Traditional Cocoa Tea (Caribbean hot chocolate).
How To Make Haitian Griot.

How To Make Haitian Griot.

25 May 2017

While this is my take on the iconic Haitian Griot, it's heavily influenced by the way my friend's mom would make it when I'd find excuses to stay to play Super Mario at their apartment. Pieces of pork (usually a cheap cut with marbling of fat) seasoned with herbs, braised until tender and finally fried until golden and crisp. Back in those days playing Nintendo and patiently waiting for his mom to ask if I'd stay for dinner, my mind was never far from the Pikliz (Picklese) which automatically made it's way on the table.

Read the full recipe…

Posted in Featured, Gluten Free, PorkComments (0)

Classic Island Pepper Shrimp.

Classic Island Pepper Shrimp.

10 May 2017

Another Pepper Shrimp recipe Chris? Yea, it's definitely one of my weaknesses when it comes to snacking. We've gone though about 4 different styles of pepper shrimp to date, but I must admit that this one is my absolute favorite. And to be quite honest, it's not only super easy to make, it's also super-quick to put together. On it's own as a snack, as a side to fried rice or stir fried noodles or on sandwiches, you'll love this shrimp recipe. You can be the BOSS when it comes to how HOT you make it.

Read the full recipe…

Posted in Featured, FishComments (1)

Traditional Cocoa Tea (Caribbean hot chocolate).

Traditional Cocoa Tea (Caribbean hot chocolate).

04 May 2017

Did you know that any hot drink you have along with breakfast in the Caribbean is mainly refereed to as being 'tea'? That said, here's the most classic of Caribbean 'tea".. Cocoa Tea! My dad would tell me stories about when he lived with my great grandparents as the kid, on their cocoa and coffee estate in Trinidad and Tobago, and how rich and creamy his grandmother would make his tea in the morning. From the cocoa he would have helped to harvest and process the season before.

Read the full recipe…

Posted in Drinks, FeaturedComments (0)

The Ultimate Hummus Recipe.

The Ultimate Hummus Recipe.

25 April 2017

It's funny how I kept telling people that I'm not a fan of Hummus and just didn't understand the sort of current 'Hummus Hype".. until I started making my own. While Hummus may seem exotic, it's probably one of the simplest recipes to put together. There's no cooking involved, can be done in under 5 minutes and you can play around with flavors you like. In my case I like my Hummus to have a slight kick, with a subtle smoky undertone. Any excuse to put "Caribbean Sunshine" (scotch bonnet peppers) to use.

Read the full recipe…

Posted in Gluten Free, VegetarianComments (3)

Tasty Vegetarian 3 Spinach Rice

Tasty Vegetarian 3 Spinach Rice

22 April 2017

Looking back I think I originally documented this recipe late summer, early fall last year.. when my garden was loaded with the 'spinach' I'm about to use in this recipe. I'm using the word 'spinach' a bit loosely, as I'm really referring to several types of greens when I do. I'm a HUGE fan of greens so I usually plant several varieties in my garden every year. I'm told that as a kid on the islands my favorites (bhagi aka greens) were Dasheen Bush (tender leaves of the dasheen plant), Pak Choi and Chorai (Jamaican Callalloo)... mom never had a problem with me eating when she would cook those dishes.

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Posted in Gluten Free, VegetarianComments (0)

Simple Oven Roasted Sea Bass.

Simple Oven Roasted Sea Bass.

08 April 2017

Did you get a chance to give the Caribbean Fish Stew Using Fresh Cod a test drive yet? As we continue in this #FishFrday mini-series, I've got a super simple way to do a whole fish in the oven. Using a Sea Bass (what's on sale at the fish store currently) as our main ingredient, we'll enhance things with some ginger, scallion, lemon and sliced fennel. Yea, the fennel was on sale so I was convinced by my wallet to bring it home from the grocery store. Since Fennel is not your typical "Caribbean" ingredient, you can use a large sliced onion instead.

Read the full recipe…

Posted in Fish, Gluten FreeComments (0)

Caribbean Fish Stew Using Fresh Cod.

Caribbean Fish Stew Using Fresh Cod.

01 April 2017

I may have mentioned in previous 'fish' recipe posts that as a young fella on the islands (along with my siblings) we had NO luv for fish or any sort of seafood, except for shrimp and fried slices of King Fish. However as an adult I can't get enough of everything coming out of the ocean. With many requests for fish recipes, especially with Easter and Good Friday just around the corner, I thought I'd share this one using cod with you.

Read the full recipe…

Posted in Fish, Gluten FreeComments (2)

Caribbean Stewed Pork Ribs.

Caribbean Stewed Pork Ribs.

23 March 2017

We've grilled them, done a sort of "oven BBQ" during the winter and this coming summer I plan on doing a classic smoked/jerk over a charcoal fire, but for now I'd like to share yet another way to do pork ribs. You're free to use the short ribs type you get at the Asian markets (ones sold for making dry garlic ribs), baby-back or your regular rack of pork ribs for this recipe. Using the classic Caribbean technique of 'stewing' to start, then we'll slowly braise these ribs until they tender and packed with rich Caribbean flavor.

Read the full recipe…

Posted in Gluten Free, PorkComments (0)

Simple Crispy Fried Chicken Wings.

Simple Crispy Fried Chicken Wings.

17 March 2017

After posting an image of these crispy wings on Instagram a couple weeks back, the DM's we're rocking with requests for the recipe. And while this probably won't be considered a "Caribbean" recipe, I thought that it will still fit within the theme of this website. Infused with herbal flavors as we do on the islands, these wings are super simple to make and with the crispy finish.. you'll impress your family and guests. Guaranteed!

Read the full recipe…

Posted in Chicken, Gluten FreeComments (0)

Quick Ham And Turkey Fried Rice.

Quick Ham And Turkey Fried Rice.

04 March 2017

A few days after Christmas 2016 I was joined by my good friend Marc, who you would have been introduced to some time ago. Marc (Chef Marc) is a fellow Trinbagonian who's been knocking out the recipes and food-travel videos on his YouTube Channel "Chef Marc". This time Marc will be putting the leftover ham and turkey from the Christmas holidays for (one of) his signature fried rice. Using ingredients we already had in the fridge, Marc blazed through this recipe in a few minutes.

Read the full recipe…

Posted in Gluten Free, PorkComments (0)

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