In Memory Of Karen Nicole Smith, 1972 - 2016

Fry Pak Choi With Saltfish.

Pak Choi (Pak Choy or Bok Choy) as I recall, mom usually cooked when she had leftover Stewed Pork from the previous evening’s dinner …
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Stewed Saltfish With Okra And Cabbage.

Another version of this CLASSIC Caribbean dish – Stewed saltfish! In this adaptation we’ll add chopped cabbage and a few ochroes (Okra) for additional body …
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Easy Air Fryer Jerk Chicken.

I’m not the biggest fan of Air Fryers as explained in the video down below. However I must say, not only are they super-easy …
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Ackee & Saltfish Fried Rice.

Ackee & Saltfish Fried Rice.

Here’s another version of Fried Rice I make when there’s leftover cooked rice in the fridge and a can of Ackee in the pantry. This rendition is a take on Classic Jamaican Ackee and Saltfish…

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Ackee & Saltfish Fried Rice.

Here’s another version of Fried Rice I make when there’s leftover cooked rice in the fridge and a can of Ackee in the pantry. This rendition is a take on Classic Jamaican Ackee and Saltfish…

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Big Bad Summer Salsa.

Big Bad Summer Salsa.

This recipe takes me back to Dorado on the north coast of Puerto Rico. I recall it being scorching hot (when you leave the winter month of February in Canada the sun seems more intense),…

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Big Bad Summer Salsa.

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Fry Pak Choi With Saltfish.

Fry Pak Choi With Saltfish.

Pak Choi (Pak Choy or Bok Choy) as I recall, mom usually cooked when she had leftover Stewed Pork from the previous evening’s dinner to add to the mix. Rarely did she ever make it…

View Full Recipe
Stewed Saltfish With Okra And Cabbage.

Stewed Saltfish With Okra And Cabbage.

Another version of this CLASSIC Caribbean dish – Stewed saltfish! In this adaptation we’ll add chopped cabbage and a few ochroes (Okra) for additional body and flavor, as my grandma would. As a lil fella…

View Full Recipe

Stewed Saltfish With Okra And Cabbage.

Another version of this CLASSIC Caribbean dish – Stewed saltfish! In this adaptation we’ll add chopped cabbage and a few ochroes (Okra) for additional body and flavor, as my grandma would. As a lil fella…

View Full Recipe
Outstanding Curry Chicken Hearts.

Outstanding Curry Chicken Hearts.

We’ve talked (well, just me) about how due to circumstance (slavery and indentureship) we’ve perfected the art of not only using entire animals, but using the parts many would toss in the rubbish and making…

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Outstanding Curry Chicken Hearts.
Salt-Beef Yellow Split Peas Dhal.

Salt-Beef Yellow Split Peas Dhal.

Traditional Dhal (as made in Trinidad and Tobago) is 100% vegan, however mom always added Salted Pigtails, Salted Cod or Salted Beef in hers, to change up the flavors a bit for us. Using her…

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Salt-Beef Yellow Split Peas Dhal.

Traditional Dhal (as made in Trinidad and Tobago) is 100% vegan, however mom always added Salted Pigtails, Salted Cod or Salted Beef in hers, to change up the flavors a bit for us. Using her…

View Full Recipe