In Memory Of Karen Nicole Smith, 1972 - 2016

Star Fruit (Carambola) Anchar.

Growing up in the small village of Guracara (Trinidad and Tobago), it’s only natural to use words and pronounce them as generations before you …
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The Ultimate Bhagi (spinach) Recipe.

While I’ve shared versions of this recipe using each ‘green’ individually, this rendition is definitely my favorite way to enjoy Bhagi. While I did …
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How To Make Refreshing Passion Fruit Juice At Home.

This recipe is a sort of two-stage process. In the first part, I’ll show you how to make a flavorful Passion Fruit syrup that …
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Baked Chicken With Potatoes.

This recipe is loosely based on the ‘bake’ (oven roasted) chicken mom would make for us as part of our Sunday lunch, growing up in …
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Chris "Uncle Chris" De La Rosa
Star Fruit (Carambola) Anchar.

Star Fruit (Carambola) Anchar.

Growing up in the small village of Guracara (Trinidad and Tobago), it’s only natural to use words and pronounce them as generations before you did. Such is the case with two words in particular. Talkai…

View Full Recipe

Star Fruit (Carambola) Anchar.

Growing up in the small village of Guracara (Trinidad and Tobago), it’s only natural to use words and pronounce them as generations before you did. Such is the case with two words in particular. Talkai…

View Full Recipe

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Traditional Tannia Talkari.

Traditional Tannia Talkari.

Here’s a recipe closely tied to Pigeon Peas season (when Pigeon peas are in season, usually January to March) as it’s usually planted between the Pigeon peas (say gongo peas) and used in making curry…

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Breadfruit And Curry Pork Oil Down.

Breadfruit And Curry Pork Oil Down.

I won’t get into the ongoing debate about what clarifies as being “oil down,” as we’ve addressed the subject in previous recipes. For ‘comfort’ sake, let’s call the dish curry pork with breadfruit; everyone should…

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Breadfruit And Curry Pork Oil Down.
The Ultimate Bhagi (spinach) Recipe.

The Ultimate Bhagi (spinach) Recipe.

While I’ve shared versions of this recipe using each ‘green’ individually, this rendition is definitely my favorite way to enjoy Bhagi. While I did use slated Cod (saltfish) in preparing this dish, you may leave…

View Full Recipe
The Ultimate Bhagi (spinach) Recipe.
How To Make Refreshing Passion Fruit Juice At Home.

How To Make Refreshing Passion Fruit Juice At Home.

This recipe is a sort of two-stage process. In the first part, I’ll show you how to make a flavorful Passion Fruit syrup that you can keep in the fridge; then, we’ll quickly go through…

View Full Recipe

How To Make Refreshing Passion Fruit Juice At Home.

This recipe is a sort of two-stage process. In the first part, I’ll show you how to make a flavorful Passion Fruit syrup that you can keep in the fridge; then, we’ll quickly go through…

View Full Recipe
Pineapple Rum Jerk Wings.

Pineapple Rum Jerk Wings.

How do you like your wings? Here’s a recipe for making grilled chicken wings with the bold flavors of Jamaican Jerk, Rum, and Pineapple! While I did these on my propane grill, you can certainly…

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Pineapple Rum Jerk Wings.

How do you like your wings? Here’s a recipe for making grilled chicken wings with the bold flavors of Jamaican Jerk, Rum, and Pineapple! While I did these on my propane grill, you can certainly…

View Full Recipe