In Memory Of Karen Nicole Smith, 1972 - 2016

CaribbeanPot.com – The Best Caribbean Recipes Online by Chef & Gourmand Award Winning Cookbook Author, Chris De La Rosa.

Incredible Boil Channa.
Featured

Incredible Boil Channa.

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit …
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Quick and Tasty Caribbean Pepper Pickle.
Bits and Bites

Quick and Tasty Caribbean Pepper Pickle.

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using …
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The Ultimate Grilled Snapper.
Featured

The Ultimate Grilled Snapper.

As the days are getting shorter and nights cooler, it’s a gentle reminder that winter is just around the corner. A time which this …
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Lemon Pepper Wings.
Chicken

Lemon Pepper Wings.

While lemon pepper ‘anything’ wasn’t on the menu when I was growing up on the islands, I noticed that over the years it’s …
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Chris "Uncle Chris" De La Rosa
Spicy Cranberry Pineapple Chutney.
25
Oct 2024
Spicy Cranberry Pineapple Chutney.

Spicy Cranberry Pineapple Chutney.

Bits and Bites

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

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Spicy Cranberry Pineapple Chutney.

Bits and Bites

Living in Canada for the past 30 + years means that I’ve come to enjoy and embrace the seasons. So when I came across some delicious dried cranberries at the St Jacob’s Farmers’ Market this…

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Latest Videos

Simple Oven Roasted Sweet Potatoes.
24
Oct 2024
Simple Oven Roasted Sweet Potatoes.
24
Oct 2024

Simple Oven Roasted Sweet Potatoes.

Bits and Bites

If you’re looking for a simple, quick and tasty side dish, look no further. This past Canadian Thanksgiving I teased these oven roasted sweet potatoes on Instagram and there were many requests for the recipe.…

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Featured

Incredible Boil Channa.
21
Oct 2024
Incredible Boil Channa.

Incredible Boil Channa.

Featured

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

View Full Recipe

Incredible Boil Channa.

Featured

While similar to the texture and flavor of the Channa (chickpeas) served when you purchase Doubles in Trinidad and Tobago, this version is a bit more runny and typically treated as a thick soup. Served…

View Full Recipe
Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024
Quick and Tasty Caribbean Pepper Pickle.
18
Oct 2024

Quick and Tasty Caribbean Pepper Pickle.

Bits and Bites

Here’s yet another spicy pickle to serve as a side to your fav curry dishes or as in my case, with Chicken Pelau. Using freshly harvested hot peppers from my garden as the growing season…

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Curry Baigan (eggplant) and Aloo (potato).
10
Oct 2024
Curry Baigan (eggplant) and Aloo (potato).

Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Curry Baigan (eggplant) and Aloo (potato).

Gluten Free

I’ve shared countless ways of making this over the years, yet this version is still the classic and most requested by fans of my work. A simple dish, usually served with the easiest and most…

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Flavorful, Quick and Easy Refrigerator Pickles.
Flavorful, Quick and Easy Refrigerator Pickles.
01
Oct 2024

Flavorful, Quick and Easy Refrigerator Pickles.

Bits and Bites

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

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Flavorful, Quick and Easy Refrigerator Pickles.

Bits and Bites

Let’s chat about the elephant in the room before we get to the actual recipes. YES, it’s VERY rare you’d find a pickle recipe in the Caribbean (discussed in the video below). With that said,…

View Full Recipe